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2/16/2013

2:40 PM

18 mi

2:11:55.36

7:20 mi

Health

147 lb
8378

Weather

38 F
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Notes

Virtually identical weather to last weekend, but cloudy (actually with a few flurries) instead of sunny. Still cold and windy, but the wind was going a slightly different direction. I was dressed more warmly, and I guess I was just stronger too. But I did walk up Capitol Hill in addition to the two stops at the WWII memorial for water and gel. I was pretty tired by the end, but I made it 18 miles. It's now a few hours later, and my right hip is sore mainly in the front this time, along the iliac crest in front and towards the side. My left foot is aching too, but less so.

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