Run: Tempo Previous Next

5/24/2023

8:57 AM

4.5 mi

37:21.12

8:19 mi

Health

159.2 lb
143 bpm
163 bpm
2268
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Trolley trail

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Notes

15% (Mary's birthday last night) - 3 x 2:00 moderate tempo (2:00 recovery jogs). Hamstring seems ok.

Training Plan Entry

Fartlek

4.5 mi

3 x 2:00/2:00

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