Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/21/2021 Run
Bluemont 5k
Race 3.1 mi 19:20 6:15
7/17/2019 Run
Bluemont 5k
Race 3.1 mi 19:19 6:15
8/7/2016 Run
Bluemont trail
Race 3.1 mi 19:02 6:09
1/6/2013 Run
Manassas
Race 3.1 mi 17:58 5:52
6/30/2012 Run
Semper Fi 5k
Race 3.1 mi 18:27 6:01
1/8/2012 Run
Manassas
Race 3.1 mi 18:25 5:59
11/13/2011 Run
Vienna Turkey Trot 5k
Race 3.1 mi 20:08 6:30
9/3/2011 Run
Kentlands 5k
Race 3.1 mi 19:26 6:17
8/27/2011 Run
College Park
Race 3.1 mi 19:18 6:14
7/2/2011 Run
Semper Fi 5k
Race 3.1 mi 18:59 6:08
6/26/2011 Run
Alex's run
Race 3.1 mi 19:43 6:25
6/18/2011 Run
Army Birthday Hooah 5k
Race 3.1 mi 19:18 6:18
2/12/2011 Run
Annapolis Striders Valentine's Day 5k
Race 3.1 mi 20:29 6:40