Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/21/2021 Run
Bluemont 5k
Race 3.1 mi 19:20 6:15
1/1/2020 Run
Predictions & Resolutions 5k
Race 3.1 mi 19:29 6:16
7/17/2019 Run
Bluemont 5k
Race 3.1 mi 19:19 6:15
6/9/2019 Run
Run After the Women 5k
Race 3.1 mi 19:38 6:19
1/1/2019 Run
Predictions & Resolutions 5k
Race 3.1 mi 19:23 6:14
1/1/2018 Run
Predictions & Resolutions 5k
Race 3.1 mi 20:00 6:25
8/7/2016 Run
Bluemont trail
Race 3.1 mi 19:02 6:09
9/13/2015 Run
Bluemont trail
Race 3.1 mi 19:08 6:10
8/15/2015 Run
PGRC 5k
Race 3.1 mi 18:41 6:00
8/1/2015 Run
Crime Solvers 5k
Race 3.1 mi 19:20 6:12
3/23/2014 Run
Chris4Life Scope it out 5k
Race 3.1 mi 19:35 6:16
5/5/2013 Run
Public Service 5k
Race 3.1 mi 18:39 6:00
5/19/2012 Run
Potomac Park
Race 3.1 mi 18:27 5:55
1/8/2012 Run
Manassas
Race 3.1 mi 18:25 5:59
1/1/2012 Run
Reston
Race 3.1 mi 18:58 6:04
12/17/2011 Run
Potomac Park
Race 3.1 mi 18:54 6:05
12/3/2011 Run
Rockville
Race 3.1 mi 19:35 6:17
11/19/2011 Run
Potomac Park
Race 3.1 mi 19:40 6:20
11/13/2011 Run
Vienna Turkey Trot 5k
Race 3.1 mi 20:08 6:30
10/8/2011 Run
Anthem Great Pumpkin 5k
Race 3.1 mi 19:25 6:14
9/24/2011 Run
Clarendon Day 5k
Race 3.1 mi 18:57 6:04
9/3/2011 Run
Kentlands 5k
Race 3.1 mi 19:26 6:17
8/27/2011 Run
College Park
Race 3.1 mi 19:18 6:14
7/2/2011 Run
Semper Fi 5k
Race 3.1 mi 18:59 6:08
6/26/2011 Run
Alex's run
Race 3.1 mi 19:43 6:25
6/4/2011 Run
Komen race for the cure 5k
Race 3.1 mi 19:46 6:19
2/12/2011 Run
Annapolis Striders Valentine's Day 5k
Race 3.1 mi 20:29 6:40