Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/1/2020 Run
Predictions & Resolutions 5k
Race 3.1 mi 19:29 6:16
6/9/2019 Run
Run After the Women 5k
Race 3.1 mi 19:38 6:19
1/1/2019 Run
Predictions & Resolutions 5k
Race 3.1 mi 19:23 6:14
1/1/2018 Run
Predictions & Resolutions 5k
Race 3.1 mi 20:00 6:25
9/13/2015 Run
Bluemont trail
Race 3.1 mi 19:08 6:10
8/15/2015 Run
PGRC 5k
Race 3.1 mi 18:41 6:00
8/1/2015 Run
Crime Solvers 5k
Race 3.1 mi 19:20 6:12
7/4/2015 Run
Firecracker 5k
Race 3.2 mi 19:12 6:04
3/23/2014 Run
Chris4Life Scope it out 5k
Race 3.1 mi 19:35 6:16
5/5/2013 Run
Public Service 5k
Race 3.1 mi 18:39 6:00
11/22/2012 Run
SOME 5k
Race 3.1 mi 18:44 5:58
5/19/2012 Run
Potomac Park
Race 3.1 mi 18:27 5:55
3/25/2012 Run
Scope it Out 5k
Race 3.2 mi 19:13 6:07
1/1/2012 Run
Reston
Race 3.1 mi 18:58 6:04
12/17/2011 Run
Potomac Park
Race 3.1 mi 18:54 6:05
12/3/2011 Run
Rockville
Race 3.1 mi 19:35 6:17
11/24/2011 Run
SOME 5k
Race 3.1 mi 19:16 6:09
11/19/2011 Run
Potomac Park
Race 3.1 mi 19:40 6:20
10/8/2011 Run
Anthem Great Pumpkin 5k
Race 3.1 mi 19:25 6:14
9/24/2011 Run
Clarendon Day 5k
Race 3.1 mi 18:57 6:04
6/11/2011 Run
Beat the Deadline 5k
Race 3.2 mi 19:58 6:21
6/4/2011 Run
Komen race for the cure 5k
Race 3.1 mi 19:46 6:19