Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
12/2/2012 Run
DCRRC Bread Run 10k
Race 6.2 mi 40:42 6:34
3/10/2019 Run
Fort Hunt 10k
Race 6.2 mi 39:00 6:18
10/16/2011 Run
Potomac Park
Race 6.2 mi 39:44 6:24
12/18/2016 Run
DCRRC Bread Run 10k
Race 6.2 mi 40:27 6:31
12/13/2009 Run
Jingle All the Way 10K
Race 10.0 km 46:19 7:28
2/19/2011 Run
GW Birthday Classic
Race 6.2 mi 42:35 6:51
4/29/2012 Run
Pike's Peek
Race 6.2 mi 37:47 6:05
4/21/2013 Run
Pike's Peek
Race 6.2 mi 37:22 6:01
4/27/2014 Run
Pike's Peek
Race 6.2 mi 38:36 6:13
12/9/2018 Run
DCRRC Bread Run 10k
Race 6.2 mi 40:29 6:31
5/15/2011 Run
Capitol Hill Classic
Race 6.2 mi 42:50 6:53
10/2/2011 Run
Potomac Park
Race 6.2 mi 40:10 6:27
9/11/2016 Run
Patriots Run 10k
Race 6.2 mi 40:11 6:27
12/12/2010 Run
Jingle All the Way 10K
Race 6.2 mi 44:32 7:09
4/23/2017 Run
Pike's Peek
Race 6.2 mi 38:20 6:09