Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
12/12/2010 Run
Jingle All the Way 10K
Race 6.2 mi 44:32 7:09
2/19/2011 Run
GW Birthday Classic
Race 6.2 mi 42:35 6:51
5/15/2011 Run
Capitol Hill Classic
Race 6.2 mi 42:50 6:53
10/2/2011 Run
Potomac Park
Race 6.2 mi 40:10 6:27
4/29/2012 Run
Pike's Peek
Race 6.2 mi 37:47 6:05
4/21/2013 Run
Pike's Peek
Race 6.2 mi 37:22 6:01
5/19/2013 Run
Capitol Hill Classic
Race 6.3 mi 39:31 6:19
9/28/2013 Run
Clarendon Day 10k
Race 6.3 mi 38:05 6:06
4/27/2014 Run
Pike's Peek
Race 6.2 mi 38:36 6:13
8/23/2015 Run
South Lakes 10k
Race 6.3 mi 39:16 6:16
11/8/2015 Run
Veterans Day 10k
Race 6.3 mi 37:37 6:02
9/11/2016 Run
Patriots Run 10k
Race 6.2 mi 40:11 6:27
4/23/2017 Run
Pike's Peek
Race 6.2 mi 38:20 6:09
8/26/2018 Run
South Lakes 10k
Race 6.3 mi 39:34 6:20
12/9/2018 Run
DCRRC Bread Run 10k
Race 6.2 mi 40:29 6:31
4/28/2019 Run
Pike's Peek
Race 6.3 mi 38:35 6:09