Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/19/2013 Run
Capitol Hill Classic
Race 6.3 mi 39:31 6:19
5/18/2014 Run
Capitol Hill Classic
Race 6.3 mi 39:48 6:18
3/12/2017 Run
Fort Hunt 10k
Race 6.3 mi 40:00 6:21
8/14/2011 Run
Leesburg, VA
Race 6.3 mi 43:35 6:54
4/28/2019 Run
Pike's Peek
Race 6.3 mi 38:35 6:09
8/23/2015 Run
South Lakes 10k
Race 6.3 mi 39:16 6:16
11/10/2019 Run
Veterans Day 10k
Race 6.3 mi 38:14 6:05