Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
8/21/2011 Run
Capital Ale House 10-miler
Race 10.1 mi 1:11:32 7:08
4/1/2012 Run
Cherry Blossom 10-miler
Race 10.0 mi 1:04:42 6:27
4/7/2013 Run
Cherry Blossom 10-miler
Race 10.1 mi 1:03:00 6:16
10/20/2013 Run
Army 10-miler
Race 10.1 mi 1:02:49 6:15
4/6/2014 Run
Cherry Blossom 10-miler
Race 10.1 mi 1:05:32 6:32
10/11/2015 Run
Army 10-miler
Race 10.0 mi 1:03:04 6:17
8/25/2019 Run
Annapolis 10 Miler
Race 10.1 mi 1:06:38 6:38
1/11/2020 Run
Al Lewis 10 miler
Race 10.1 mi 1:06:29 6:37
2/23/2020 Run
Club Challenge
Race 10.0 mi 1:04:41 6:27