| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/4/2011 |
Run |
C&O Canal Towpath |
Race |
4.1 mi |
26:54 |
6:36 |
 |
| 6/21/2018 |
Run |
C&O Canal Towpath |
Race |
4.0 mi |
25:16 |
6:18 |
|
| 6/20/2019 |
Run |
C&O Canal Towpath |
Race |
4.1 mi |
25:28 |
6:15 |
|
| 7/4/2019 |
Run |
C&O Canal Towpath |
Race |
4.1 mi |
26:21 |
6:30 |
|
| 7/4/2021 |
Run |
C&O Canal Towpath |
Race |
4.1 mi |
26:22 |
6:31 |
|
|