| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/8/2019 |
Run |
DCRRC Bread Run 10k |
Race |
6.2 mi |
41:11 |
6:42 |
 |
| 12/10/2017 |
Run |
DCRRC Bread Run 10k |
Race |
6.2 mi |
40:26 |
6:34 |
|
| 7/30/2011 |
Run |
W&OD trail |
Race |
6.2 mi |
41:46 |
6:47 |
|
| 3/8/2020 |
Run |
Fort Hunt 10k |
Race |
6.2 mi |
38:45 |
6:17 |
|
|