| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/21/2021 |
Run |
Arlington triangle |
Long |
13.2 mi |
1:46:46 |
8:05 |
 |
| 1/5/2019 |
Run |
Arlington triangle |
Long |
16.0 mi |
1:56:01 |
7:15 |
|
| 9/28/2019 |
Run |
Arlington triangle |
Long |
16.0 mi |
2:02:02 |
7:38 |
|
| 3/18/2017 |
Run |
Arlington triangle |
progression |
16.3 mi |
1:58:44 |
7:18 |
|
| 9/29/2018 |
Run |
Arlington triangle |
Long |
22.0 mi |
2:44:23 |
7:29 |
|
|