| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2023 |
Run |
Lake Artemesia |
Tempo |
8.1 mi |
1:02:54 |
7:46 |
 |
| 12/15/2023 |
Run |
Lake Artemesia |
Tempo |
7.3 mi |
56:35 |
7:44 |
|
| 12/9/2023 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
42:59 |
8:35 |
|
| 11/29/2023 |
Run |
Lake Artemesia |
Tempo |
7.5 mi |
59:49 |
8:02 |
|
| 11/24/2023 |
Run |
Lake Artemesia |
Recovery |
5.2 mi |
43:53 |
8:27 |
|
| 11/15/2023 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:26 |
8:36 |
|
| 11/15/2023 |
Run |
Lake Artemesia |
Tempo |
6.5 mi |
43:31 |
6:45 |
|
| 11/15/2023 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
19:20 |
8:12 |
|
| 11/8/2023 |
Run |
Lake Artemesia |
Recovery |
3.2 mi |
27:11 |
8:28 |
|
| 11/8/2023 |
Run |
Lake Artemesia |
Fartlek |
5.9 mi |
40:54 |
6:54 |
|
| 11/8/2023 |
Run |
Lake Artemesia |
Easy |
2.9 mi |
23:38 |
8:15 |
|
| 11/1/2023 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:17 |
8:26 |
|
| 11/1/2023 |
Run |
Lake Artemesia |
Fartlek |
6.2 mi |
43:37 |
7:04 |
|
| 11/1/2023 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
19:13 |
8:09 |
|
| 10/25/2023 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
20:25 |
8:44 |
|
| 10/25/2023 |
Run |
Lake Artemesia |
Fartlek |
5.3 mi |
37:41 |
7:06 |
|
| 10/25/2023 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
19:36 |
8:19 |
|
| 10/18/2023 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:16 |
8:34 |
|
| 10/18/2023 |
Run |
Lake Artemesia |
Fartlek |
5.0 mi |
36:10 |
7:15 |
|
| 10/18/2023 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
19:32 |
8:13 |
|
| 10/10/2023 |
Run |
Lake Artemesia |
Recovery |
5.2 mi |
44:43 |
8:39 |
|
| 10/7/2023 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
43:48 |
8:46 |
|
| 10/1/2023 |
Run |
Lake Artemesia |
Recovery |
1.7 mi |
14:30 |
8:33 |
|
| 10/1/2023 |
Run |
Lake Artemesia |
Fartlek |
5.0 mi |
36:17 |
7:18 |
|
| 10/1/2023 |
Run |
Lake Artemesia |
Recovery |
2.4 mi |
19:26 |
8:15 |
|
| 9/14/2023 |
Run |
Lake Artemesia |
Recovery |
2.4 mi |
19:42 |
8:19 |
|
| 9/6/2023 |
Run |
Lake Artemesia |
Recovery |
2.4 mi |
21:05 |
8:54 |
|
| 9/6/2023 |
Run |
Lake Artemesia |
Fartlek |
4.8 mi |
33:37 |
6:58 |
|
| 9/6/2023 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
19:44 |
8:18 |
|
| 9/5/2023 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
59:54 |
8:34 |
|
| 8/30/2023 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
21:23 |
9:11 |
|
| 8/30/2023 |
Run |
Lake Artemesia |
Fartlek |
5.4 mi |
37:40 |
7:01 |
|
| 8/30/2023 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
19:51 |
8:11 |
|
| 8/23/2023 |
Run |
Lake Artemesia |
Recovery |
2.6 mi |
22:50 |
8:39 |
|
| 8/23/2023 |
Run |
Lake Artemesia |
Fartlek |
5.0 mi |
36:08 |
7:11 |
|
| 8/23/2023 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
19:43 |
8:09 |
|
| 8/9/2023 |
Run |
Lake Artemesia |
Fartlek |
9.8 mi |
1:16:38 |
7:48 |
|
| 6/20/2023 |
Run |
Lake Artemesia |
Tempo |
8.3 mi |
1:04:50 |
7:49 |
|
| 6/13/2023 |
Run |
Lake Artemesia |
Tempo |
7.2 mi |
57:49 |
8:02 |
|
| 6/6/2023 |
Run |
Lake Artemesia |
Tempo |
7.0 mi |
58:24 |
8:21 |
|
| 6/1/2023 |
Run |
Lake Artemesia |
Tempo |
6.9 mi |
55:16 |
7:59 |
|
| 5/28/2023 |
Run |
Lake Artemesia |
Tempo |
6.0 mi |
48:59 |
8:10 |
|
| 5/14/2023 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
43:24 |
8:40 |
|
| 4/15/2023 |
Run |
Lake Artemesia |
Easy |
4.1 mi |
34:55 |
8:33 |
|
| 3/9/2023 |
Run |
Lake Artemesia |
Tempo |
6.5 mi |
50:47 |
7:49 |
|
| 2/26/2023 |
Run |
Lake Artemesia |
Tempo |
6.5 mi |
50:10 |
7:43 |
|
| 2/18/2023 |
Run |
Lake Artemesia |
Tempo |
6.0 mi |
48:23 |
8:04 |
|
| 11/30/2022 |
Run |
Lake Artemesia |
Tempo |
5.0 mi |
40:38 |
8:08 |
|
| 11/8/2022 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 10/19/2022 |
Run |
Lake Artemesia |
Recovery |
2.2 mi |
19:17 |
8:49 |
|
| 10/19/2022 |
Run |
Lake Artemesia |
Fartlek |
6.1 mi |
40:47 |
6:42 |
|
| 10/19/2022 |
Run |
Lake Artemesia |
Easy |
2.7 mi |
21:50 |
8:07 |
|
| 9/28/2022 |
Run |
Lake Artemesia |
Tempo |
9.1 mi |
1:08:17 |
7:32 |
|
| 9/14/2022 |
Run |
Lake Artemesia |
Tempo |
8.6 mi |
1:04:49 |
7:32 |
|
| 9/12/2022 |
Run |
Lake Artemesia |
Easy |
6.6 mi |
54:26 |
8:15 |
|
| 9/7/2022 |
Run |
Lake Artemesia |
Tempo |
7.6 mi |
56:52 |
7:30 |
|
| 8/31/2022 |
Run |
Lake Artemesia |
Tempo |
7.0 mi |
52:59 |
7:35 |
|
| 7/20/2022 |
Run |
Lake Artemesia |
Fartlek |
9.0 mi |
1:08:59 |
7:40 |
|
| 7/12/2022 |
Run |
Lake Artemesia |
Recovery |
2.4 mi |
20:05 |
8:33 |
|
| 7/12/2022 |
Run |
Lake Artemesia |
Fartlek |
5.5 mi |
37:40 |
6:55 |
|
| 7/12/2022 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:00 |
8:14 |
|
| 7/6/2022 |
Run |
Lake Artemesia |
Intervals |
8.0 mi |
1:05:10 |
8:09 |
|
| 6/29/2022 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:19 |
8:18 |
|
| 6/29/2022 |
Run |
Lake Artemesia |
Fartlek |
4.1 mi |
27:12 |
6:42 |
|
| 6/29/2022 |
Run |
Lake Artemesia |
Recovery |
2.6 mi |
21:58 |
8:22 |
|
| 6/21/2022 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:53 |
8:37 |
|
| 6/21/2022 |
Run |
Lake Artemesia |
Fartlek |
4.1 mi |
27:08 |
6:38 |
|
| 6/21/2022 |
Run |
Lake Artemesia |
Recovery |
2.7 mi |
21:24 |
7:54 |
|
| 6/12/2022 |
Run |
Lake Artemesia |
Intervals |
8.2 mi |
1:01:51 |
7:35 |
|
| 6/4/2022 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 5/15/2022 |
Run |
Lake Artemesia |
Recovery |
2.7 mi |
22:22 |
8:17 |
|
| 5/15/2022 |
Run |
Lake Artemesia |
Tempo |
3.1 mi |
19:45 |
6:23 |
|
| 5/15/2022 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
18:35 |
8:12 |
|
| 5/11/2022 |
Run |
Lake Artemesia |
Tempo |
1.3 mi |
7:59 |
6:21 |
|
| 5/11/2022 |
Run |
Lake Artemesia |
Easy |
2.2 mi |
18:29 |
8:15 |
|
| 4/22/2022 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
48:40 |
8:06 |
|
| 4/19/2022 |
Run |
Lake Artemesia |
Tempo |
7.7 mi |
57:00 |
7:24 |
|
| 4/12/2022 |
Run |
Lake Artemesia |
Tempo |
6.5 mi |
49:06 |
7:33 |
|
| 3/27/2022 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
41:08 |
8:13 |
|
| 3/16/2022 |
Run |
Lake Artemesia |
Tempo |
7.8 mi |
1:01:11 |
7:51 |
|
| 2/23/2022 |
Run |
Lake Artemesia |
Fartlek |
10.0 mi |
1:13:45 |
7:23 |
|
| 2/18/2022 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
40:53 |
8:10 |
|
| 2/6/2022 |
Run |
Lake Artemesia |
Tempo |
8.5 mi |
1:04:18 |
7:34 |
|
| 1/30/2022 |
Run |
Lake Artemesia |
Tempo |
8.0 mi |
1:02:48 |
7:50 |
|
| 1/22/2022 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
41:53 |
8:22 |
|
| 1/19/2022 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
41:19 |
8:15 |
|
| 12/2/2021 |
Run |
Lake Artemesia |
Tempo |
8.1 mi |
59:15 |
7:22 |
|
| 11/9/2021 |
Run |
Lake Artemesia |
Tempo |
8.0 mi |
1:01:32 |
7:42 |
|
| 11/3/2021 |
Run |
Lake Artemesia |
Easy |
2.6 mi |
20:23 |
7:51 |
|
| 11/3/2021 |
Run |
Lake Artemesia |
Tempo |
6.2 mi |
42:50 |
6:54 |
|
| 11/3/2021 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
18:13 |
7:58 |
|
| 10/21/2021 |
Run |
Lake Artemesia |
Tempo |
11.1 mi |
1:23:07 |
7:30 |
|
| 10/14/2021 |
Run |
Lake Artemesia |
marathon pace |
13.1 mi |
1:35:48 |
7:19 |
|
| 9/28/2021 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
16:22 |
8:09 |
|
| 9/28/2021 |
Run |
Lake Artemesia |
Fartlek |
7.3 mi |
50:09 |
6:55 |
|
| 9/28/2021 |
Run |
Lake Artemesia |
Recovery |
3.2 mi |
25:46 |
7:58 |
|
| 9/22/2021 |
Run |
Lake Artemesia |
marathon pace |
11.0 mi |
1:22:11 |
7:28 |
|
| 9/17/2021 |
Run |
Lake Artemesia |
marathon pace |
9.0 mi |
1:07:23 |
7:29 |
|
| 9/7/2021 |
Run |
Lake Artemesia |
Fartlek |
10.0 mi |
1:17:28 |
7:45 |
|
| 9/2/2021 |
Run |
Lake Artemesia |
Tempo |
10.0 mi |
1:14:39 |
7:28 |
|
|