Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2023 Run
Mt Vernon trail
Long 18.0 mi 2:25:35 8:06
8/6/2023 Run
Mt Vernon trail
Recovery 2.0 mi 18:05 9:03
8/6/2023 Run
Mt Vernon trail
Recovery 2.5 mi 20:55 8:22
3/5/2022 Run
Mt Vernon trail
Long 14.0 mi 1:45:01 7:31
10/15/2016 Run
Mt Vernon trail
Medium long 13.0 mi 1:36:44 7:27
5/7/2010 Run
Mt Vernon trail
Tempo 8.0 mi 1:03:08 7:54
4/19/2010 Run
Mt Vernon trail
Easy 5.0 mi 40:44 8:09
4/12/2010 Run
Mt Vernon trail
Tempo 7.5 mi 56:15 7:30
4/7/2010 Run
Mt Vernon trail
Intervals 6.0 mi 46:59 7:50
4/5/2010 Run
Mt Vernon trail
Tempo 7.0 mi 54:40 7:49
4/2/2010 Run
Mt Vernon trail
Long 11.0 mi 1:29:06 8:07
3/29/2010 Run
Mt Vernon trail
Tempo 7.0 mi 54:06 7:44
3/26/2010 Run
Mt Vernon trail
Long 10.0 mi 1:19:28 7:57
3/24/2010 Run
Mt Vernon trail
Tempo 7.0 mi 54:04 7:44
3/17/2010 Run
Mt Vernon trail
Long 8.0 mi 1:06:10 8:17