Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/16/2022 Run
College Park
Recovery 4.0 mi 34:08 8:31
5/16/2021 Walk
College Park
Default 4.0 mi 1:11:01 17:46
4/10/2021 Walk
College Park
Default 1.3 mi 37:55 29:38
5/22/2020 Run
College Park
Easy 9.0 mi 1:10:16 7:47
6/19/2014 Run
College Park
marathon pace 4.3 mi 32:09 7:29
12/25/2013 Run
College Park
Recovery 6.1 mi 49:06 8:03
9/1/2013 Run
College Park
Recovery 5.7 mi 51:08 9:03
8/31/2013 Run
College Park
Easy 11.0 mi 1:21:38 7:26
4/13/2013 Run
College Park
Easy 6.3 mi 46:11 7:19
12/25/2012 Run
College Park
Easy 8.0 mi 57:50 7:14
4/7/2012 Run
College Park
Tempo 8.0 mi 57:06 7:09
4/6/2012 Run
College Park
Easy 8.0 mi 59:15 7:24
1/29/2012 Run
College Park
Medium long 12.3 mi 1:31:40 7:27
12/25/2011 Run
College Park
Medium long 12.0 mi 1:30:00 7:30
8/27/2011 Run
College Park
Easy 1.7 mi 13:46 8:01
8/27/2011 Run
College Park
Race 3.1 mi 19:18 6:14
8/27/2011 Run
College Park
Easy 2.2 mi 17:21 7:54
5/22/2011 Run
College Park
progression 6.8 mi 50:58 7:34
5/8/2011 Run
College Park
progression 7.0 mi 54:47 7:50
4/20/2011 Run
College Park
Easy 5.0 mi 39:53 7:59
1/19/2011 Run
College Park
Easy 5.0 mi 43:18 8:40
1/18/2011 Run
College Park
progression 8.0 mi 1:03:35 7:57
1/16/2011 Run
College Park
Intervals 7.0 mi 53:43 7:41
1/15/2011 Run
College Park
Easy 11.7 mi 1:39:00 8:29
1/14/2011 Run
College Park
Easy 5.1 mi 43:37 8:37
1/12/2011 Run
College Park
Easy 5.0 mi 44:12 8:51
1/11/2011 Run
College Park
Easy 3.0 mi 32:11 10:44
1/6/2011 Run
College Park
Easy 5.0 mi 43:47 8:45
1/5/2011 Run
College Park
Easy 6.0 mi 51:21 8:34
1/4/2011 Run
College Park
Easy 4.0 mi 41:09 10:16
12/25/2010 Run
College Park
Tempo 9.0 mi 1:11:18 7:56
3/23/2010 Run
College Park
Easy 4.3 mi 35:48 8:24
3/21/2010 Run
College Park
Long 9.0 mi 1:12:59 8:07