| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2023 |
Run |
College Park |
Recovery |
2.4 mi |
20:49 |
8:35 |
 |
| 12/30/2023 |
Run |
College Park |
Easy |
2.6 mi |
21:32 |
8:12 |
|
| 12/19/2023 |
Run |
College Park |
Intervals |
7.0 mi |
57:49 |
8:16 |
|
| 6/25/2022 |
Run |
College Park |
Recovery |
2.3 mi |
19:24 |
8:27 |
|
| 6/25/2022 |
Run |
College Park |
Recovery |
2.3 mi |
18:56 |
8:10 |
|
| 5/28/2022 |
Run |
College Park |
Recovery |
2.6 mi |
22:04 |
8:26 |
|
| 5/28/2022 |
Run |
College Park |
Recovery |
2.3 mi |
18:30 |
8:05 |
|
| 1/16/2022 |
Run |
College Park |
Recovery |
4.0 mi |
34:08 |
8:31 |
|
| 5/16/2021 |
Walk |
College Park |
Default |
4.0 mi |
1:11:01 |
17:46 |
|
| 4/10/2021 |
Walk |
College Park |
Default |
1.3 mi |
37:55 |
29:38 |
|
| 5/22/2020 |
Run |
College Park |
Easy |
9.0 mi |
1:10:16 |
7:47 |
|
| 6/19/2014 |
Run |
College Park |
marathon pace |
4.3 mi |
32:09 |
7:29 |
|
| 12/25/2013 |
Run |
College Park |
Recovery |
6.1 mi |
49:06 |
8:03 |
|
| 9/1/2013 |
Run |
College Park |
Recovery |
5.7 mi |
51:08 |
9:03 |
|
| 8/31/2013 |
Run |
College Park |
Easy |
11.0 mi |
1:21:38 |
7:26 |
|
| 4/13/2013 |
Run |
College Park |
Easy |
6.3 mi |
46:11 |
7:19 |
|
| 12/25/2012 |
Run |
College Park |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 4/7/2012 |
Run |
College Park |
Tempo |
8.0 mi |
57:06 |
7:09 |
|
| 4/6/2012 |
Run |
College Park |
Easy |
8.0 mi |
59:15 |
7:24 |
|
| 1/29/2012 |
Run |
College Park |
Medium long |
12.3 mi |
1:31:40 |
7:27 |
|
| 12/25/2011 |
Run |
College Park |
Medium long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/27/2011 |
Run |
College Park |
Easy |
1.7 mi |
13:46 |
8:01 |
|
| 8/27/2011 |
Run |
College Park |
Race |
3.1 mi |
19:18 |
6:14 |
|
| 8/27/2011 |
Run |
College Park |
Easy |
2.2 mi |
17:21 |
7:54 |
|
| 5/22/2011 |
Run |
College Park |
progression |
6.8 mi |
50:58 |
7:34 |
|
| 5/8/2011 |
Run |
College Park |
progression |
7.0 mi |
54:47 |
7:50 |
|
| 4/20/2011 |
Run |
College Park |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 1/19/2011 |
Run |
College Park |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 1/18/2011 |
Run |
College Park |
progression |
8.0 mi |
1:03:35 |
7:57 |
|
| 1/16/2011 |
Run |
College Park |
Intervals |
7.0 mi |
53:43 |
7:41 |
|
| 1/15/2011 |
Run |
College Park |
Easy |
11.7 mi |
1:39:00 |
8:29 |
|
| 1/14/2011 |
Run |
College Park |
Easy |
5.1 mi |
43:37 |
8:37 |
|
| 1/12/2011 |
Run |
College Park |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 1/11/2011 |
Run |
College Park |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 1/6/2011 |
Run |
College Park |
Easy |
5.0 mi |
43:47 |
8:45 |
|
| 1/5/2011 |
Run |
College Park |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 1/4/2011 |
Run |
College Park |
Easy |
4.0 mi |
41:09 |
10:16 |
|
| 12/25/2010 |
Run |
College Park |
Tempo |
9.0 mi |
1:11:18 |
7:56 |
|
| 3/23/2010 |
Run |
College Park |
Easy |
4.3 mi |
35:48 |
8:24 |
|
| 3/21/2010 |
Run |
College Park |
Long |
9.0 mi |
1:12:59 |
8:07 |
|
|