Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/4/2022 Run
Indian Creek
Intervals 7.5 mi 1:02:40 8:20
4/26/2022 Run
Indian Creek
Intervals 7.0 mi 58:07 8:19
10/10/2021 Run
Indian Creek
Tempo 12.9 mi 1:45:27 8:11
8/13/2021 Run
Indian Creek
Intervals 3.3 mi 29:50 9:05
6/24/2021 Run
Indian Creek
Intervals 8.0 mi 1:08:45 8:35
6/17/2021 Run
Indian Creek
Intervals 7.5 mi 1:03:57 8:32
6/10/2021 Run
Indian Creek
Intervals 7.0 mi 58:56 8:26
1/5/2020 Run
Indian Creek
repetition 8.3 mi 1:09:42 8:27
12/26/2019 Run
Indian Creek
repetition 2.5 mi 21:37 8:50
12/18/2019 Run
Indian Creek
repetition 8.3 mi 1:09:13 8:23
11/3/2019 Run
Indian Creek
Intervals 2.9 mi 23:24 8:00
10/24/2019 Run
Indian Creek
Intervals 3.6 mi 28:00 7:47
10/4/2019 Run
Indian Creek
Intervals 3.7 mi 29:34 7:56
9/26/2019 Run
Indian Creek
Intervals 3.0 mi 23:21 7:51
9/12/2019 Run
Indian Creek
Intervals 3.5 mi 28:00 7:56
9/5/2019 Run
Indian Creek
Intervals 3.7 mi 29:07 7:54
8/29/2019 Run
Indian Creek
Intervals 3.6 mi 28:41 7:55
7/23/2019 Run
Indian Creek
repetition 3.6 mi 28:54 8:05
7/8/2019 Run
Indian Creek
repetition 3.6 mi 28:31 8:01
7/2/2019 Run
Indian Creek
repetition 2.1 mi 17:39 8:25
6/23/2019 Run
Indian Creek
repetition 3.6 mi 29:56 8:15
3/28/2019 Run
Indian Creek
Intervals 3.8 mi 31:03 8:17
12/28/2018 Run
Indian Creek
Intervals 3.6 mi 28:04 7:46
12/13/2018 Run
Indian Creek
Intervals 3.6 mi 27:50 7:43
10/2/2018 Run
Indian Creek
Intervals 3.6 mi 27:29 7:37
1/23/2018 Run
Indian Creek
Tempo 13.1 mi 1:46:16 8:09