Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/2/2018 |
Run |
Indian Creek |
Intervals |
3.6 mi |
27:29 |
7:37 |
|
12/13/2018 |
Run |
Indian Creek |
Intervals |
3.6 mi |
27:50 |
7:43 |
|
12/28/2018 |
Run |
Indian Creek |
Intervals |
3.6 mi |
28:04 |
7:46 |
|
3/28/2019 |
Run |
Indian Creek |
Intervals |
3.8 mi |
31:03 |
8:17 |
|
8/29/2019 |
Run |
Indian Creek |
Intervals |
3.6 mi |
28:41 |
7:55 |
|
9/5/2019 |
Run |
Indian Creek |
Intervals |
3.7 mi |
29:07 |
7:54 |
|
9/12/2019 |
Run |
Indian Creek |
Intervals |
3.5 mi |
28:00 |
7:56 |
|
9/26/2019 |
Run |
Indian Creek |
Intervals |
3.0 mi |
23:21 |
7:51 |
|
10/4/2019 |
Run |
Indian Creek |
Intervals |
3.7 mi |
29:34 |
7:56 |
|
10/24/2019 |
Run |
Indian Creek |
Intervals |
3.6 mi |
28:00 |
7:47 |
|
11/3/2019 |
Run |
Indian Creek |
Intervals |
2.9 mi |
23:24 |
8:00 |
|
6/10/2021 |
Run |
Indian Creek |
Intervals |
7.0 mi |
58:56 |
8:26 |
|
6/17/2021 |
Run |
Indian Creek |
Intervals |
7.5 mi |
1:03:57 |
8:32 |
|
6/24/2021 |
Run |
Indian Creek |
Intervals |
8.0 mi |
1:08:45 |
8:35 |
|
8/13/2021 |
Run |
Indian Creek |
Intervals |
3.3 mi |
29:50 |
9:05 |
|
4/26/2022 |
Run |
Indian Creek |
Intervals |
7.0 mi |
58:07 |
8:19 |
|
5/4/2022 |
Run |
Indian Creek |
Intervals |
7.5 mi |
1:02:40 |
8:20 |
|
5/23/2022 |
Run |
Indian Creek |
Intervals |
8.0 mi |
1:07:06 |
8:24 |
|
6/5/2022 |
Run |
Indian Creek |
Intervals |
8.5 mi |
1:07:06 |
7:54 |
|
8/29/2022 |
Run |
Indian Creek |
Intervals |
6.0 mi |
51:02 |
8:31 |
|
9/21/2022 |
Run |
Indian Creek |
Intervals |
8.9 mi |
1:14:21 |
8:20 |
|
6/9/2023 |
Run |
Indian Creek |
Intervals |
7.0 mi |
1:03:43 |
9:07 |
|
6/16/2023 |
Run |
Indian Creek |
Intervals |
7.3 mi |
1:03:12 |
8:40 |
|
8/1/2023 |
Run |
Indian Creek |
Intervals |
8.4 mi |
1:11:34 |
8:31 |
|
12/12/2023 |
Run |
Indian Creek |
Intervals |
6.2 mi |
52:06 |
8:29 |
|
12/26/2023 |
Run |
Indian Creek |
Intervals |
7.6 mi |
1:04:13 |
8:27 |
|
1/23/2018 |
Run |
Indian Creek |
Tempo |
13.1 mi |
1:46:16 |
8:09 |
|
10/10/2021 |
Run |
Indian Creek |
Tempo |
12.9 mi |
1:45:27 |
8:11 |
|
6/23/2019 |
Run |
Indian Creek |
repetition |
3.6 mi |
29:56 |
8:15 |
|
7/2/2019 |
Run |
Indian Creek |
repetition |
2.1 mi |
17:39 |
8:25 |
|
7/8/2019 |
Run |
Indian Creek |
repetition |
3.6 mi |
28:31 |
8:01 |
|
7/23/2019 |
Run |
Indian Creek |
repetition |
3.6 mi |
28:54 |
8:05 |
|
12/18/2019 |
Run |
Indian Creek |
repetition |
8.3 mi |
1:09:13 |
8:23 |
|
12/26/2019 |
Run |
Indian Creek |
repetition |
2.5 mi |
21:37 |
8:50 |
|
1/5/2020 |
Run |
Indian Creek |
repetition |
8.3 mi |
1:09:42 |
8:27 |
|
|