Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/14/2019 Run
Athens Ag. Kosma track
Tempo 3.2 mi 19:47 6:07
7/30/2019 Run
Athens Ag. Kosma track
Tempo 3.2 mi 19:48 6:08
7/26/2019 Run
Athens Ag. Kosma track
Fartlek 5.5 mi 36:11 6:36
8/19/2018 Run
Athens Ag. Kosma track
repetition 1.0 mi 10:30 10:31
8/19/2018 Run
Athens Ag. Kosma track
Tempo 4.0 mi 25:40 6:25
8/7/2018 Run
Athens Ag. Kosma track
Intervals 12.0 mi 1:31:42 7:39
7/29/2018 Run
Athens Ag. Kosma track
Fartlek 4.8 mi 34:13 7:07
7/24/2018 Run
Athens Ag. Kosma track
Fartlek 5.3 mi 36:10 6:54
8/16/2017 Run
Athens Ag. Kosma track
Fartlek 5.4 mi 36:10 6:45
7/4/2017 Run
Athens Ag. Kosma track
Fartlek 5.6 mi 37:41 6:43
6/29/2017 Run
Athens Ag. Kosma track
Fartlek 5.3 mi 36:19 6:49
7/19/2016 Run
Athens Ag. Kosma track
Fartlek 6.2 mi 44:10 7:11
6/30/2016 Run
Athens Ag. Kosma track
Intervals 3.7 mi 29:22 7:54
6/23/2016 Run
Athens Ag. Kosma track
Intervals 4.3 mi 39:01 9:00
2/10/2016 Run
Athens Ag. Kosma track
Easy 8.0 mi 1:01:40 7:41