Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/14/2019 |
Run |
Athens Ag. Kosma track |
Tempo |
3.2 mi |
19:47 |
6:07 |
|
7/30/2019 |
Run |
Athens Ag. Kosma track |
Tempo |
3.2 mi |
19:48 |
6:08 |
|
8/19/2018 |
Run |
Athens Ag. Kosma track |
Tempo |
4.0 mi |
25:40 |
6:25 |
|
7/26/2019 |
Run |
Athens Ag. Kosma track |
Fartlek |
5.5 mi |
36:11 |
6:36 |
|
7/4/2017 |
Run |
Athens Ag. Kosma track |
Fartlek |
5.6 mi |
37:41 |
6:43 |
|
8/16/2017 |
Run |
Athens Ag. Kosma track |
Fartlek |
5.4 mi |
36:10 |
6:45 |
|
6/29/2017 |
Run |
Athens Ag. Kosma track |
Fartlek |
5.3 mi |
36:19 |
6:49 |
|
7/24/2018 |
Run |
Athens Ag. Kosma track |
Fartlek |
5.3 mi |
36:10 |
6:54 |
|
7/29/2018 |
Run |
Athens Ag. Kosma track |
Fartlek |
4.8 mi |
34:13 |
7:07 |
|
7/19/2016 |
Run |
Athens Ag. Kosma track |
Fartlek |
6.2 mi |
44:10 |
7:11 |
|
8/7/2018 |
Run |
Athens Ag. Kosma track |
Intervals |
12.0 mi |
1:31:42 |
7:39 |
|
2/10/2016 |
Run |
Athens Ag. Kosma track |
Easy |
8.0 mi |
1:01:40 |
7:41 |
|
7/28/2022 |
Run |
Athens Ag. Kosma track |
Intervals |
11.1 mi |
1:25:30 |
7:43 |
|
6/30/2016 |
Run |
Athens Ag. Kosma track |
Intervals |
3.7 mi |
29:22 |
7:54 |
|
6/23/2016 |
Run |
Athens Ag. Kosma track |
Intervals |
4.3 mi |
39:01 |
9:00 |
|
8/19/2018 |
Run |
Athens Ag. Kosma track |
repetition |
1.0 mi |
10:30 |
10:31 |
|
|