| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2019 |
Run |
Longboat Key, FL |
Easy |
2.5 mi |
19:39 |
7:50 |
 |
| 1/22/2019 |
Run |
Longboat Key, FL |
Tempo |
4.0 mi |
25:30 |
6:22 |
|
| 1/22/2019 |
Run |
Longboat Key, FL |
Easy |
2.5 mi |
19:27 |
7:47 |
|
| 1/21/2019 |
Run |
Longboat Key, FL |
Recovery |
6.0 mi |
46:51 |
7:48 |
|
| 1/20/2019 |
Run |
Longboat Key, FL |
Recovery |
6.1 mi |
47:28 |
7:45 |
|
| 12/30/2017 |
Run |
Longboat Key, FL |
Recovery |
6.0 mi |
49:19 |
8:13 |
|
| 12/29/2017 |
Run |
Longboat Key, FL |
Recovery |
4.5 mi |
35:55 |
7:59 |
|
| 12/31/2016 |
Run |
Longboat Key, FL |
Easy |
5.9 mi |
45:01 |
7:39 |
|
| 12/31/2016 |
Run |
Longboat Key, FL |
Tempo |
6.1 mi |
43:44 |
7:11 |
|
| 12/31/2016 |
Run |
Longboat Key, FL |
Easy |
2.2 mi |
17:25 |
7:56 |
|
| 12/30/2016 |
Run |
Longboat Key, FL |
Easy |
9.0 mi |
1:09:44 |
7:45 |
|
| 12/29/2016 |
Run |
Longboat Key, FL |
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 1/7/2016 |
Run |
Longboat Key, FL |
Easy |
10.0 mi |
1:17:45 |
7:47 |
|
| 1/6/2016 |
Run |
Longboat Key, FL |
Easy |
8.0 mi |
1:02:59 |
7:53 |
|
| 12/19/2012 |
Run |
Longboat Key, FL |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 12/19/2012 |
Run |
Longboat Key, FL |
Tempo |
4.0 mi |
25:14 |
6:19 |
|
| 12/19/2012 |
Run |
Longboat Key, FL |
Easy |
2.0 mi |
14:54 |
7:25 |
|
| 12/18/2012 |
Run |
Longboat Key, FL |
Easy |
6.7 mi |
49:24 |
7:22 |
|
| 12/17/2012 |
Run |
Longboat Key, FL |
Easy |
8.2 mi |
1:00:47 |
7:25 |
|
| 12/16/2012 |
Run |
Longboat Key, FL |
Easy |
1.5 mi |
11:44 |
7:47 |
|
| 12/16/2012 |
Run |
Longboat Key, FL |
Intervals |
1.6 mi |
10:32 |
6:38 |
|
| 12/16/2012 |
Run |
Longboat Key, FL |
Easy |
3.0 mi |
22:11 |
7:24 |
|
|