| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2018 |
Run |
Burke Lake |
Recovery |
2.0 mi |
17:36 |
8:48 |
 |
| 3/18/2018 |
Run |
Burke Lake |
Tempo |
7.0 mi |
49:34 |
7:03 |
|
| 3/18/2018 |
Run |
Burke Lake |
Recovery |
2.0 mi |
18:28 |
9:12 |
|
| 3/3/2019 |
Run |
Burke Lake |
Race |
7.1 mi |
48:17 |
6:51 |
|
| 8/20/2019 |
Run |
Burke Lake |
Recovery |
1.7 mi |
14:15 |
8:21 |
|
| 8/20/2019 |
Run |
Burke Lake |
Recovery |
2.0 mi |
17:36 |
8:48 |
|
| 8/20/2019 |
Run |
Burke Lake |
Recovery |
1.0 mi |
9:04 |
8:59 |
|
| 8/20/2019 |
Run |
Burke Lake |
Race |
4.5 mi |
30:22 |
6:45 |
|
| 3/1/2020 |
Run |
Burke Lake |
Easy |
7.6 mi |
1:00:28 |
7:58 |
|
| 8/17/2021 |
Run |
Burke Lake |
Recovery |
1.0 mi |
10:49 |
10:43 |
|
| 8/17/2021 |
Run |
Burke Lake |
Recovery |
2.5 mi |
21:52 |
8:43 |
|
| 8/17/2021 |
Run |
Burke Lake |
Race |
4.5 mi |
29:56 |
6:40 |
|
|