| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2023 |
Run |
M square |
Recovery |
6.1 mi |
50:40 |
8:19 |
 |
| 12/27/2023 |
Run |
M square |
Recovery |
6.2 mi |
50:39 |
8:15 |
|
| 11/18/2023 |
Run |
M square |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 11/16/2023 |
Run |
M square |
Recovery |
6.1 mi |
50:55 |
8:23 |
|
| 11/14/2023 |
Run |
M square |
Recovery |
6.1 mi |
51:03 |
8:23 |
|
| 11/9/2023 |
Run |
M square |
Recovery |
7.1 mi |
59:24 |
8:23 |
|
| 11/2/2023 |
Run |
M square |
Recovery |
6.6 mi |
55:09 |
8:22 |
|
| 10/31/2023 |
Run |
M square |
Recovery |
6.3 mi |
52:15 |
8:21 |
|
| 10/24/2023 |
Run |
M square |
Recovery |
6.0 mi |
51:38 |
8:36 |
|
| 10/11/2023 |
Run |
M square |
Recovery |
6.3 mi |
53:37 |
8:29 |
|
| 9/29/2023 |
Run |
M square |
Recovery |
5.0 mi |
41:47 |
8:22 |
|
| 9/28/2023 |
Run |
M square |
Recovery |
6.6 mi |
1:01:43 |
9:20 |
|
| 9/26/2023 |
Run |
M square |
Recovery |
6.6 mi |
1:15:31 |
11:23 |
|
| 9/25/2023 |
Run |
M square |
Recovery |
6.1 mi |
1:14:41 |
12:17 |
|
| 9/19/2023 |
Run |
M square |
Recovery |
6.0 mi |
51:43 |
8:38 |
|
| 9/14/2023 |
Run |
M square |
Recovery |
4.8 mi |
39:23 |
8:14 |
|
| 9/8/2023 |
Run |
M square |
Recovery |
6.7 mi |
57:31 |
8:39 |
|
| 9/1/2023 |
Run |
M square |
Recovery |
6.6 mi |
56:35 |
8:34 |
|
| 8/31/2023 |
Run |
M square |
Recovery |
6.7 mi |
58:13 |
8:44 |
|
| 8/29/2023 |
Run |
M square |
Recovery |
6.6 mi |
56:34 |
8:33 |
|
| 8/24/2023 |
Run |
M square |
Recovery |
6.7 mi |
56:53 |
8:33 |
|
| 8/22/2023 |
Run |
M square |
Recovery |
6.2 mi |
53:34 |
8:39 |
|
| 8/18/2023 |
Run |
M square |
Recovery |
6.1 mi |
51:15 |
8:28 |
|
| 8/17/2023 |
Run |
M square |
Recovery |
6.5 mi |
56:50 |
8:44 |
|
| 8/11/2023 |
Run |
M square |
Recovery |
6.0 mi |
52:20 |
8:43 |
|
| 8/8/2023 |
Run |
M square |
Recovery |
6.5 mi |
55:33 |
8:32 |
|
| 8/5/2023 |
Run |
M square |
Recovery |
6.5 mi |
56:24 |
8:41 |
|
| 8/2/2023 |
Run |
M square |
Recovery |
6.6 mi |
58:49 |
8:54 |
|
| 7/29/2023 |
Run |
M square |
Recovery |
6.0 mi |
51:49 |
8:37 |
|
| 7/25/2023 |
Run |
M square |
Recovery |
6.5 mi |
54:28 |
8:23 |
|
| 7/21/2023 |
Run |
M square |
Recovery |
6.0 mi |
51:00 |
8:30 |
|
| 6/17/2023 |
Run |
M square |
Recovery |
4.5 mi |
39:26 |
8:47 |
|
| 6/14/2023 |
Run |
M square |
Recovery |
5.0 mi |
43:54 |
8:46 |
|
| 5/18/2023 |
Run |
M square |
Easy |
6.0 mi |
50:38 |
8:26 |
|
| 5/7/2023 |
Run |
M square |
Easy |
3.0 mi |
26:17 |
8:45 |
|
| 5/2/2023 |
Run |
M square |
Easy |
4.0 mi |
34:17 |
8:33 |
|
| 2/20/2023 |
Run |
M square |
Recovery |
3.5 mi |
29:29 |
8:26 |
|
| 2/11/2023 |
Run |
M square |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 1/1/2023 |
Walk |
M square |
Default |
4.3 mi |
1:32:56 |
21:34 |
|
| 11/17/2022 |
Run |
M square |
Easy |
4.8 mi |
38:58 |
8:08 |
|
| 11/10/2022 |
Run |
M square |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 11/7/2022 |
Run |
M square |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 10/26/2022 |
Run |
M square |
Recovery |
3.0 mi |
26:11 |
8:44 |
|
| 10/24/2022 |
Run |
M square |
Recovery |
4.0 mi |
34:21 |
8:36 |
|
| 10/22/2022 |
Run |
M square |
Default |
3.7 mi |
1:00:01 |
16:19 |
|
| 10/12/2022 |
Run |
M square |
Easy |
3.0 mi |
25:36 |
8:33 |
|
| 10/4/2022 |
Run |
M square |
Easy |
6.0 mi |
51:52 |
8:36 |
|
| 9/19/2022 |
Run |
M square |
Recovery |
5.0 mi |
43:32 |
8:42 |
|
| 9/9/2022 |
Run |
M square |
Easy |
5.9 mi |
50:14 |
8:29 |
|
| 9/2/2022 |
Run |
M square |
Easy |
5.0 mi |
43:07 |
8:37 |
|
| 5/13/2022 |
Run |
M square |
Recovery |
6.0 mi |
50:17 |
8:22 |
|
| 5/6/2022 |
Run |
M square |
Easy |
6.5 mi |
53:58 |
8:19 |
|
| 5/2/2022 |
Run |
M square |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 4/15/2022 |
Run |
M square |
Easy |
6.0 mi |
48:50 |
8:08 |
|
| 3/29/2022 |
Run |
M square |
Recovery |
6.0 mi |
48:57 |
8:10 |
|
| 3/26/2022 |
Run |
M square |
Recovery |
4.0 mi |
33:38 |
8:24 |
|
| 3/14/2022 |
Run |
M square |
Recovery |
6.0 mi |
49:21 |
8:14 |
|
| 3/4/2022 |
Run |
M square |
Recovery |
6.0 mi |
50:00 |
8:21 |
|
| 3/3/2022 |
Run |
M square |
Recovery |
5.0 mi |
41:59 |
8:24 |
|
| 2/28/2022 |
Run |
M square |
Recovery |
5.0 mi |
42:45 |
8:33 |
|
| 2/24/2022 |
Run |
M square |
Recovery |
6.0 mi |
49:41 |
8:17 |
|
| 2/16/2022 |
Run |
M square |
Recovery |
5.0 mi |
42:04 |
8:24 |
|
| 2/5/2022 |
Run |
M square |
Recovery |
6.0 mi |
51:07 |
8:31 |
|
| 2/1/2022 |
Run |
M square |
Recovery |
6.0 mi |
51:12 |
8:32 |
|
| 1/12/2022 |
Run |
M square |
Recovery |
6.0 mi |
50:04 |
8:20 |
|
| 1/10/2022 |
Run |
M square |
Recovery |
5.0 mi |
41:36 |
8:19 |
|
| 12/6/2021 |
Run |
M square |
Recovery |
4.0 mi |
34:17 |
8:33 |
|
| 11/19/2021 |
Run |
M square |
Recovery |
6.0 mi |
48:48 |
8:09 |
|
| 11/17/2021 |
Run |
M square |
Recovery |
5.0 mi |
41:33 |
8:18 |
|
| 11/7/2021 |
Run |
M square |
Recovery |
6.0 mi |
47:27 |
7:54 |
|
| 11/5/2021 |
Run |
M square |
Recovery |
6.1 mi |
47:34 |
7:48 |
|
| 11/1/2021 |
Run |
M square |
Recovery |
6.0 mi |
49:55 |
8:20 |
|
| 10/27/2021 |
Run |
M square |
Recovery |
6.0 mi |
49:36 |
8:17 |
|
| 10/25/2021 |
Run |
M square |
Recovery |
6.0 mi |
49:49 |
8:19 |
|
| 10/18/2021 |
Run |
M square |
Recovery |
6.0 mi |
51:01 |
8:31 |
|
| 10/4/2021 |
Run |
M square |
Recovery |
6.0 mi |
50:30 |
8:25 |
|
| 9/11/2021 |
Run |
M square |
Recovery |
6.0 mi |
50:22 |
8:23 |
|
| 8/19/2021 |
Run |
M square |
Recovery |
6.0 mi |
51:16 |
8:33 |
|
| 8/14/2021 |
Run |
M square |
Recovery |
6.2 mi |
51:46 |
8:22 |
|
| 8/10/2021 |
Run |
M square |
Recovery |
6.8 mi |
57:20 |
8:29 |
|
| 8/5/2021 |
Run |
M square |
Recovery |
6.0 mi |
48:04 |
8:00 |
|
| 8/1/2021 |
Run |
M square |
Recovery |
5.8 mi |
48:58 |
8:27 |
|
| 7/29/2021 |
Run |
M square |
Recovery |
6.0 mi |
50:41 |
8:26 |
|
| 7/25/2021 |
Run |
M square |
Recovery |
6.0 mi |
51:20 |
8:33 |
|
| 7/19/2021 |
Run |
M square |
Recovery |
6.0 mi |
51:14 |
8:33 |
|
| 7/16/2021 |
Run |
M square |
Recovery |
6.0 mi |
51:28 |
8:35 |
|
| 7/2/2021 |
Run |
M square |
Recovery |
6.0 mi |
52:18 |
8:44 |
|
| 6/28/2021 |
Run |
M square |
Recovery |
6.0 mi |
50:19 |
8:23 |
|
| 6/25/2021 |
Run |
M square |
Recovery |
6.0 mi |
50:41 |
8:27 |
|
| 6/23/2021 |
Run |
M square |
Recovery |
6.0 mi |
49:53 |
8:19 |
|
| 6/9/2021 |
Run |
M square |
Recovery |
6.0 mi |
50:01 |
8:20 |
|
| 5/6/2021 |
Run |
M square |
Recovery |
6.0 mi |
49:43 |
8:17 |
|
| 4/25/2021 |
Run |
M square |
Recovery |
6.1 mi |
49:25 |
8:06 |
|
| 4/18/2021 |
Run |
M square |
Recovery |
6.0 mi |
49:14 |
8:12 |
|
| 4/11/2021 |
Run |
M square |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 4/3/2021 |
Run |
M square |
Easy |
6.0 mi |
49:16 |
8:12 |
|
| 4/1/2021 |
Run |
M square |
Easy |
7.0 mi |
55:37 |
7:57 |
|
| 3/28/2021 |
Run |
M square |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 3/23/2021 |
Run |
M square |
Easy |
5.8 mi |
57:32 |
9:52 |
|
| 3/21/2021 |
Run |
M square |
run/walk |
5.8 mi |
1:01:35 |
10:34 |
|
|