| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/4/2010 |
Run |
Double bridge |
Easy |
5.0 mi |
39:46 |
7:58 |
 |
| 3/10/2010 |
Run |
Double bridge |
Intervals |
5.0 mi |
38:41 |
7:45 |
|
| 5/12/2010 |
Run |
Double bridge |
Intervals |
4.5 mi |
33:25 |
7:31 |
|
| 12/4/2009 |
Run |
Double bridge |
Tempo |
5.4 mi |
41:47 |
7:47 |
|
| 12/7/2009 |
Run |
Double bridge |
Tempo |
5.4 mi |
40:42 |
7:33 |
|
| 1/26/2010 |
Run |
Double bridge |
Tempo |
5.4 mi |
43:14 |
8:01 |
|
| 3/8/2010 |
Run |
Double bridge |
Tempo |
5.5 mi |
41:13 |
7:30 |
|
| 4/21/2010 |
Run |
Double bridge |
Tempo |
5.0 mi |
37:38 |
7:31 |
|
| 4/27/2010 |
Run |
Double bridge |
Tempo |
5.5 mi |
42:22 |
7:43 |
|
|