Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/14/2019 Run
Athens Faliro
Recovery 3.2 mi 26:26 8:16
8/14/2019 Run
Athens Faliro
Recovery 3.7 mi 30:35 8:16
8/13/2019 Run
Athens Faliro
Recovery 8.3 mi 1:07:52 8:11
7/31/2019 Run
Athens Faliro
Recovery 6.1 mi 49:40 8:13
7/30/2019 Run
Athens Faliro
Recovery 3.4 mi 28:44 8:22
7/30/2019 Run
Athens Faliro
Recovery 3.6 mi 29:01 8:03
7/29/2019 Run
Athens Faliro
Recovery 8.0 mi 1:06:01 8:15
7/27/2019 Run
Athens Faliro
Recovery 6.8 mi 55:36 8:10
7/26/2019 Run
Athens Faliro
Recovery 3.2 mi 26:18 8:21
7/26/2019 Run
Athens Faliro
Recovery 3.6 mi 27:44 7:49
7/25/2019 Run
Athens Faliro
Recovery 7.3 mi 59:26 8:08
8/23/2018 Run
Athens Faliro
Recovery 7.7 mi 1:02:33 8:07
8/21/2018 Run
Athens Faliro
Recovery 8.0 mi 1:04:39 8:05
8/20/2018 Run
Athens Faliro
Recovery 8.1 mi 1:05:59 8:09
8/19/2018 Run
Athens Faliro
Recovery 3.5 mi 29:19 8:22
8/19/2018 Run
Athens Faliro
Recovery 3.5 mi 29:13 8:20
8/18/2018 Run
Athens Faliro
Recovery 7.0 mi 56:52 8:07
8/17/2018 Run
Athens Faliro
Recovery 7.0 mi 56:55 8:08
8/6/2018 Run
Athens Faliro
Recovery 7.0 mi 56:14 8:02
7/30/2018 Run
Athens Faliro
Recovery 7.0 mi 56:52 8:07
7/29/2018 Run
Athens Faliro
Recovery 2.7 mi 22:32 8:16
7/29/2018 Run
Athens Faliro
Recovery 3.5 mi 28:40 8:13
7/28/2018 Run
Athens Faliro
Recovery 6.0 mi 49:18 8:13
7/26/2018 Run
Athens Faliro
Medium long 12.0 mi 1:34:31 7:53
7/25/2018 Run
Athens Faliro
Recovery 6.0 mi 49:13 8:12
7/24/2018 Run
Athens Faliro
Recovery 1.0 mi 8:47 8:42
7/24/2018 Run
Athens Faliro
Easy 3.5 mi 28:24 8:13
7/23/2018 Run
Athens Faliro
Recovery 6.0 mi 48:29 8:05
7/22/2018 Run
Athens Faliro
Recovery 5.0 mi 40:30 8:06
8/20/2017 Run
Athens Faliro
Easy 4.0 mi 34:13 8:34
8/18/2017 Run
Athens Faliro
Easy 6.0 mi 51:10 8:32
8/17/2017 Run
Athens Faliro
Recovery 7.0 mi 1:02:37 8:56
8/16/2017 Run
Athens Faliro
Recovery 2.7 mi 22:48 8:35
8/16/2017 Run
Athens Faliro
Easy 3.0 mi 24:45 8:15
8/15/2017 Run
Athens Faliro
Easy 8.0 mi 1:07:02 8:23
8/14/2017 Run
Athens Faliro
Easy 7.0 mi 58:41 8:23
8/13/2017 Run
Athens Faliro
Recovery 3.5 mi 30:42 8:47
8/8/2017 Run
Athens Faliro
Easy 8.0 mi 1:08:21 8:33
8/7/2017 Run
Athens Faliro
Easy 9.0 mi 1:17:07 8:35
8/4/2017 Run
Athens Faliro
Easy 6.2 mi 52:19 8:27
8/3/2017 Run
Athens Faliro
Easy 8.0 mi 1:09:30 8:41
8/2/2017 Run
Athens Faliro
Hill repeats 10.8 mi 1:34:11 8:44
8/1/2017 Run
Athens Faliro
Easy 8.0 mi 1:07:48 8:28
7/31/2017 Run
Athens Faliro
Easy 7.0 mi 58:36 8:22
7/28/2017 Run
Athens Faliro
Recovery 7.3 mi 1:03:52 8:45
7/4/2017 Run
Athens Faliro
Recovery 1.9 mi 17:08 9:02
7/4/2017 Run
Athens Faliro
Easy 2.2 mi 17:46 8:03
7/3/2017 Run
Athens Faliro
Easy 6.0 mi 50:18 8:24
6/30/2017 Run
Athens Faliro
Recovery 5.0 mi 42:49 8:34
6/29/2017 Run
Athens Faliro
Recovery 2.0 mi 16:59 8:30
6/29/2017 Run
Athens Faliro
Easy 2.2 mi 17:43 8:04
6/28/2017 Run
Athens Faliro
Easy 7.5 mi 1:00:00 8:00
6/27/2017 Run
Athens Faliro
Easy 6.0 mi 47:59 7:59
7/19/2016 Run
Athens Faliro
Recovery 2.0 mi 17:06 8:33
7/19/2016 Run
Athens Faliro
Easy 2.3 mi 17:42 7:42
7/18/2016 Run
Athens Faliro
Easy 6.0 mi 45:25 7:35
7/15/2016 Run
Athens Faliro
Easy 6.0 mi 45:22 7:33
7/14/2016 Run
Athens Faliro
Easy 2.2 mi 17:32 7:56
7/14/2016 Run
Athens Faliro
Hill repeats 2.0 mi 22:02 10:58
7/14/2016 Run
Athens Faliro
Easy 2.9 mi 22:01 7:36
7/12/2016 Run
Athens Faliro
Easy 7.0 mi 53:35 7:39
7/1/2016 Run
Athens Faliro
Easy 7.0 mi 53:03 7:35
6/30/2016 Run
Athens Faliro
Recovery 2.1 mi 16:56 8:07
6/30/2016 Run
Athens Faliro
Easy 2.3 mi 17:25 7:35
6/28/2016 Run
Athens Faliro
Easy 8.0 mi 1:00:22 7:33
6/27/2016 Run
Athens Faliro
Recovery 5.0 mi 40:11 8:02
6/26/2016 Run
Athens Faliro
Recovery 2.3 mi 18:51 8:17
6/26/2016 Run
Athens Faliro
Easy 2.3 mi 17:32 7:30
6/24/2016 Run
Athens Faliro
Easy 5.7 mi 42:35 7:28
6/23/2016 Run
Athens Faliro
Recovery 2.2 mi 17:54 8:18
6/23/2016 Run
Athens Faliro
Easy 2.3 mi 17:50 7:38
6/16/2016 Run
Athens Faliro
Easy 5.4 mi 40:00 7:28
6/15/2016 Run
Athens Faliro
Easy 7.0 mi 51:42 7:24
6/14/2016 Run
Athens Faliro
Easy 2.0 mi 15:10 7:36
6/14/2016 Run
Athens Faliro
Easy 2.0 mi 15:22 7:42
6/10/2016 Run
Athens Faliro
Easy 2.9 mi 22:07 7:38
6/10/2016 Run
Athens Faliro
Hill repeats 2.0 mi 21:10 10:36
6/10/2016 Run
Athens Faliro
Easy 3.0 mi 22:19 7:27
6/9/2016 Run
Athens Faliro
Easy 7.2 mi 53:48 7:29
6/8/2016 Run
Athens Faliro
Easy 6.0 mi 44:42 7:27
6/7/2016 Run
Athens Faliro
Recovery 1.7 mi 13:41 8:04
6/7/2016 Run
Athens Faliro
Easy 2.0 mi 15:02 7:29
6/6/2016 Run
Athens Faliro
Easy 6.0 mi 44:30 7:25
6/3/2016 Run
Athens Faliro
Recovery 2.8 mi 21:36 7:44
6/3/2016 Run
Athens Faliro
Hill repeats 2.8 mi 30:00 10:46
6/3/2016 Run
Athens Faliro
Easy 2.8 mi 21:05 7:34
6/1/2016 Run
Athens Faliro
Easy 6.0 mi 44:54 7:29
5/26/2016 Run
Athens Faliro
Easy 2.0 mi 14:56 7:29
5/24/2016 Run
Athens Faliro
Easy 7.0 mi 51:06 7:18
5/23/2016 Run
Athens Faliro
Easy 6.0 mi 43:46 7:17
5/22/2016 Run
Athens Faliro
Recovery 2.0 mi 15:20 7:41
5/22/2016 Run
Athens Faliro
Easy 2.0 mi 14:43 7:22
5/19/2016 Run
Athens Faliro
Easy 6.5 mi 47:40 7:19
5/17/2016 Run
Athens Faliro
Easy 6.0 mi 43:39 7:16
5/16/2016 Run
Athens Faliro
Easy 7.2 mi 52:21 7:19
5/15/2016 Run
Athens Faliro
Easy 6.0 mi 44:15 7:22
5/11/2016 Run
Athens Faliro
Easy 1.7 mi 12:54 7:25
5/10/2016 Run
Athens Faliro
Recovery 1.6 mi 12:12 7:50
5/10/2016 Run
Athens Faliro
Easy 2.0 mi 14:48 7:24
5/9/2016 Run
Athens Faliro
Easy 6.0 mi 44:32 7:26