| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2024 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
43:26 |
8:41 |
 |
| 1/3/2024 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
42:24 |
8:29 |
|
| 7/20/2023 |
Run |
Athens Faliro |
Recovery |
4.0 mi |
34:20 |
8:34 |
|
| 7/19/2023 |
Run |
Athens Faliro |
Recovery |
5.8 mi |
50:57 |
8:48 |
|
| 7/18/2023 |
Run |
Athens Faliro |
Recovery |
2.6 mi |
21:50 |
8:24 |
|
| 7/18/2023 |
Run |
Athens Faliro |
Recovery |
2.5 mi |
20:34 |
8:16 |
|
| 7/2/2023 |
Run |
Athens Faliro |
Long |
14.0 mi |
1:53:00 |
8:05 |
|
| 7/1/2023 |
Run |
Athens Faliro |
Recovery |
4.0 mi |
36:23 |
9:03 |
|
| 6/30/2023 |
Run |
Athens Faliro |
Intervals |
8.0 mi |
1:08:56 |
8:37 |
|
| 6/29/2023 |
Run |
Athens Faliro |
Recovery |
3.0 mi |
27:00 |
8:59 |
|
| 6/28/2023 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
43:21 |
8:41 |
|
| 6/27/2023 |
Run |
Athens Faliro |
Tempo |
8.0 mi |
1:05:24 |
8:11 |
|
| 6/24/2023 |
Run |
Athens Faliro |
Recovery |
4.6 mi |
44:28 |
9:41 |
|
| 6/23/2023 |
Run |
Athens Faliro |
Intervals |
7.4 mi |
1:03:33 |
8:36 |
|
| 6/22/2023 |
Run |
Athens Faliro |
Recovery |
3.6 mi |
30:47 |
8:34 |
|
| 8/24/2022 |
Run |
Athens Faliro |
Medium long |
9.0 mi |
1:14:00 |
8:13 |
|
| 8/23/2022 |
Run |
Athens Faliro |
Recovery |
3.0 mi |
26:17 |
8:41 |
|
| 8/22/2022 |
Run |
Athens Faliro |
Easy |
7.0 mi |
56:04 |
8:00 |
|
| 8/20/2022 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:29 |
8:15 |
|
| 8/18/2022 |
Run |
Athens Faliro |
Recovery |
4.0 mi |
33:33 |
8:24 |
|
| 8/1/2022 |
Run |
Athens Faliro |
Easy |
8.5 mi |
1:10:45 |
8:20 |
|
| 7/29/2022 |
Run |
Athens Faliro |
Easy |
8.3 mi |
1:09:31 |
8:23 |
|
| 7/27/2022 |
Run |
Athens Faliro |
Easy |
8.6 mi |
1:12:42 |
8:28 |
|
| 7/26/2022 |
Walk |
Athens Faliro |
Default |
3.3 mi |
1:29:21 |
27:15 |
|
| 8/14/2019 |
Run |
Athens Faliro |
Recovery |
3.2 mi |
26:26 |
8:16 |
|
| 8/14/2019 |
Run |
Athens Faliro |
Recovery |
3.7 mi |
30:35 |
8:16 |
|
| 8/13/2019 |
Run |
Athens Faliro |
Recovery |
8.3 mi |
1:07:52 |
8:11 |
|
| 7/31/2019 |
Run |
Athens Faliro |
Recovery |
6.1 mi |
49:40 |
8:13 |
|
| 7/30/2019 |
Run |
Athens Faliro |
Recovery |
3.4 mi |
28:44 |
8:22 |
|
| 7/30/2019 |
Run |
Athens Faliro |
Recovery |
3.6 mi |
29:01 |
8:03 |
|
| 7/29/2019 |
Run |
Athens Faliro |
Recovery |
8.0 mi |
1:06:01 |
8:15 |
|
| 7/27/2019 |
Run |
Athens Faliro |
Recovery |
6.8 mi |
55:36 |
8:10 |
|
| 7/26/2019 |
Run |
Athens Faliro |
Recovery |
3.2 mi |
26:18 |
8:21 |
|
| 7/26/2019 |
Run |
Athens Faliro |
Recovery |
3.6 mi |
27:44 |
7:49 |
|
| 7/25/2019 |
Run |
Athens Faliro |
Recovery |
7.3 mi |
59:26 |
8:08 |
|
| 8/23/2018 |
Run |
Athens Faliro |
Recovery |
7.7 mi |
1:02:33 |
8:07 |
|
| 8/21/2018 |
Run |
Athens Faliro |
Recovery |
8.0 mi |
1:04:39 |
8:05 |
|
| 8/20/2018 |
Run |
Athens Faliro |
Recovery |
8.1 mi |
1:05:59 |
8:09 |
|
| 8/19/2018 |
Run |
Athens Faliro |
Recovery |
3.5 mi |
29:19 |
8:22 |
|
| 8/19/2018 |
Run |
Athens Faliro |
Recovery |
3.5 mi |
29:13 |
8:20 |
|
| 8/18/2018 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:52 |
8:07 |
|
| 8/17/2018 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:55 |
8:08 |
|
| 8/6/2018 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:14 |
8:02 |
|
| 7/30/2018 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:52 |
8:07 |
|
| 7/29/2018 |
Run |
Athens Faliro |
Recovery |
2.7 mi |
22:32 |
8:16 |
|
| 7/29/2018 |
Run |
Athens Faliro |
Recovery |
3.5 mi |
28:40 |
8:13 |
|
| 7/28/2018 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:18 |
8:13 |
|
| 7/26/2018 |
Run |
Athens Faliro |
Medium long |
12.0 mi |
1:34:31 |
7:53 |
|
| 7/25/2018 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:13 |
8:12 |
|
| 7/24/2018 |
Run |
Athens Faliro |
Recovery |
1.0 mi |
8:47 |
8:42 |
|
| 7/24/2018 |
Run |
Athens Faliro |
Easy |
3.5 mi |
28:24 |
8:13 |
|
| 7/23/2018 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
48:29 |
8:05 |
|
| 7/22/2018 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
40:30 |
8:06 |
|
| 8/20/2017 |
Run |
Athens Faliro |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 8/18/2017 |
Run |
Athens Faliro |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 8/17/2017 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
1:02:37 |
8:56 |
|
| 8/16/2017 |
Run |
Athens Faliro |
Recovery |
2.7 mi |
22:48 |
8:35 |
|
| 8/16/2017 |
Run |
Athens Faliro |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 8/15/2017 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 8/14/2017 |
Run |
Athens Faliro |
Easy |
7.0 mi |
58:41 |
8:23 |
|
| 8/13/2017 |
Run |
Athens Faliro |
Recovery |
3.5 mi |
30:42 |
8:47 |
|
| 8/8/2017 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:08:21 |
8:33 |
|
| 8/7/2017 |
Run |
Athens Faliro |
Easy |
9.0 mi |
1:17:07 |
8:35 |
|
| 8/4/2017 |
Run |
Athens Faliro |
Easy |
6.2 mi |
52:19 |
8:27 |
|
| 8/3/2017 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:09:30 |
8:41 |
|
| 8/2/2017 |
Run |
Athens Faliro |
Hill repeats |
10.8 mi |
1:34:11 |
8:44 |
|
| 8/1/2017 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:07:48 |
8:28 |
|
| 7/31/2017 |
Run |
Athens Faliro |
Easy |
7.0 mi |
58:36 |
8:22 |
|
| 7/28/2017 |
Run |
Athens Faliro |
Recovery |
7.3 mi |
1:03:52 |
8:45 |
|
| 7/4/2017 |
Run |
Athens Faliro |
Recovery |
1.9 mi |
17:08 |
9:02 |
|
| 7/4/2017 |
Run |
Athens Faliro |
Easy |
2.2 mi |
17:46 |
8:03 |
|
| 7/3/2017 |
Run |
Athens Faliro |
Easy |
6.0 mi |
50:18 |
8:24 |
|
| 6/30/2017 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
42:49 |
8:34 |
|
| 6/29/2017 |
Run |
Athens Faliro |
Recovery |
2.0 mi |
16:59 |
8:30 |
|
| 6/29/2017 |
Run |
Athens Faliro |
Easy |
2.2 mi |
17:43 |
8:04 |
|
| 6/28/2017 |
Run |
Athens Faliro |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/27/2017 |
Run |
Athens Faliro |
Easy |
6.0 mi |
47:59 |
7:59 |
|
| 7/19/2016 |
Run |
Athens Faliro |
Recovery |
2.0 mi |
17:06 |
8:33 |
|
| 7/19/2016 |
Run |
Athens Faliro |
Easy |
2.3 mi |
17:42 |
7:42 |
|
| 7/18/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 7/15/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
45:22 |
7:33 |
|
| 7/14/2016 |
Run |
Athens Faliro |
Easy |
2.2 mi |
17:32 |
7:56 |
|
| 7/14/2016 |
Run |
Athens Faliro |
Hill repeats |
2.0 mi |
22:02 |
10:58 |
|
| 7/14/2016 |
Run |
Athens Faliro |
Easy |
2.9 mi |
22:01 |
7:36 |
|
| 7/12/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
53:35 |
7:39 |
|
| 7/1/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
53:03 |
7:35 |
|
| 6/30/2016 |
Run |
Athens Faliro |
Recovery |
2.1 mi |
16:56 |
8:07 |
|
| 6/30/2016 |
Run |
Athens Faliro |
Easy |
2.3 mi |
17:25 |
7:35 |
|
| 6/28/2016 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 6/27/2016 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
40:11 |
8:02 |
|
| 6/26/2016 |
Run |
Athens Faliro |
Recovery |
2.3 mi |
18:51 |
8:17 |
|
| 6/26/2016 |
Run |
Athens Faliro |
Easy |
2.3 mi |
17:32 |
7:30 |
|
| 6/24/2016 |
Run |
Athens Faliro |
Easy |
5.7 mi |
42:35 |
7:28 |
|
| 6/23/2016 |
Run |
Athens Faliro |
Recovery |
2.2 mi |
17:54 |
8:18 |
|
| 6/23/2016 |
Run |
Athens Faliro |
Easy |
2.3 mi |
17:50 |
7:38 |
|
| 6/16/2016 |
Run |
Athens Faliro |
Easy |
5.4 mi |
40:00 |
7:28 |
|
| 6/15/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
51:42 |
7:24 |
|
| 6/14/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:10 |
7:36 |
|
| 6/14/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:22 |
7:42 |
|
| 6/10/2016 |
Run |
Athens Faliro |
Easy |
2.9 mi |
22:07 |
7:38 |
|
|