Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/4/2010 |
Run |
Athens Faliro |
Easy |
4.0 mi |
34:45 |
8:42 |
|
6/6/2010 |
Run |
Athens Faliro |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
6/8/2010 |
Run |
Athens Faliro |
Tempo |
6.0 mi |
47:58 |
8:00 |
|
6/9/2010 |
Run |
Athens Faliro |
Easy |
3.0 mi |
26:54 |
8:58 |
|
6/10/2010 |
Run |
Athens Faliro |
Hill repeats |
5.0 mi |
39:57 |
8:00 |
|
6/12/2010 |
Run |
Athens Faliro |
Easy |
3.0 mi |
26:55 |
8:59 |
|
6/13/2010 |
Run |
Athens Faliro |
Long |
6.3 mi |
52:01 |
8:13 |
|
6/17/2010 |
Run |
Athens Faliro |
Tempo |
5.0 mi |
39:17 |
7:52 |
|
6/19/2010 |
Run |
Athens Faliro |
Easy |
3.5 mi |
30:44 |
8:47 |
|
6/20/2010 |
Run |
Athens Faliro |
Long |
8.0 mi |
1:07:56 |
8:30 |
|
6/22/2010 |
Run |
Athens Faliro |
Tempo |
5.5 mi |
43:11 |
7:52 |
|
6/23/2010 |
Run |
Athens Faliro |
Easy |
3.0 mi |
26:31 |
8:51 |
|
6/24/2010 |
Run |
Athens Faliro |
Hill repeats |
6.5 mi |
55:35 |
8:34 |
|
6/29/2010 |
Run |
Athens Faliro |
Easy |
3.0 mi |
26:14 |
8:45 |
|
6/30/2010 |
Run |
Athens Faliro |
Long |
9.0 mi |
1:16:27 |
8:30 |
|
7/13/2010 |
Run |
Athens Faliro |
Easy |
3.5 mi |
30:32 |
8:44 |
|
7/14/2010 |
Run |
Athens Faliro |
Tempo |
6.0 mi |
48:16 |
8:03 |
|
7/15/2010 |
Run |
Athens Faliro |
Easy |
3.5 mi |
31:31 |
9:01 |
|
7/17/2010 |
Run |
Athens Faliro |
Long |
11.0 mi |
1:37:16 |
8:51 |
|
7/18/2010 |
Run |
Athens Faliro |
Easy |
3.0 mi |
26:58 |
9:00 |
|
7/19/2010 |
Run |
Athens Faliro |
Tempo |
6.0 mi |
46:52 |
7:49 |
|
7/5/2012 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:00:33 |
7:34 |
|
7/6/2012 |
Run |
Athens Faliro |
Easy |
9.0 mi |
1:08:06 |
7:35 |
|
7/7/2012 |
Run |
Athens Faliro |
Easy |
6.0 mi |
47:32 |
7:56 |
|
7/8/2012 |
Run |
Athens Faliro |
Easy |
3.5 mi |
27:08 |
7:47 |
|
7/8/2012 |
Run |
Athens Faliro |
Tempo |
3.2 mi |
20:22 |
6:20 |
|
7/8/2012 |
Run |
Athens Faliro |
Easy |
7.1 mi |
55:43 |
7:50 |
|
7/9/2012 |
Run |
Athens Faliro |
Easy |
8.2 mi |
1:02:41 |
7:39 |
|
7/13/2012 |
Run |
Athens Faliro |
Easy |
9.3 mi |
1:11:04 |
7:38 |
|
7/28/2012 |
Run |
Athens Faliro |
Easy |
3.2 mi |
24:44 |
7:50 |
|
7/28/2012 |
Run |
Athens Faliro |
Tempo |
4.0 mi |
25:27 |
6:22 |
|
7/28/2012 |
Run |
Athens Faliro |
Easy |
6.8 mi |
55:00 |
8:03 |
|
7/30/2012 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:01:09 |
7:39 |
|
7/31/2012 |
Run |
Athens Faliro |
Easy |
3.0 mi |
23:16 |
7:46 |
|
7/31/2012 |
Run |
Athens Faliro |
Intervals |
3.0 mi |
27:53 |
9:18 |
|
7/31/2012 |
Run |
Athens Faliro |
Easy |
3.0 mi |
24:11 |
8:03 |
|
8/1/2012 |
Run |
Athens Faliro |
Easy |
6.0 mi |
46:42 |
7:48 |
|
8/2/2012 |
Run |
Athens Faliro |
Easy |
3.0 mi |
23:40 |
7:54 |
|
8/2/2012 |
Run |
Athens Faliro |
Tempo |
5.0 mi |
32:09 |
6:26 |
|
8/2/2012 |
Run |
Athens Faliro |
Easy |
2.0 mi |
16:34 |
8:15 |
|
8/3/2012 |
Run |
Athens Faliro |
Easy |
6.0 mi |
45:50 |
7:38 |
|
7/26/2013 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
54:35 |
7:48 |
|
7/27/2013 |
Run |
Athens Faliro |
Medium long |
12.5 mi |
1:34:38 |
7:35 |
|
7/28/2013 |
Run |
Athens Faliro |
Easy |
10.5 mi |
1:19:00 |
7:32 |
|
7/29/2013 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:17 |
8:03 |
|
8/5/2013 |
Run |
Athens Faliro |
Easy |
12.0 mi |
1:29:16 |
7:27 |
|
8/6/2013 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
55:14 |
7:54 |
|
8/11/2013 |
Run |
Athens Faliro |
Easy |
12.0 mi |
1:32:33 |
7:43 |
|
8/12/2013 |
Run |
Athens Faliro |
Tempo |
11.0 mi |
1:18:34 |
7:09 |
|
7/10/2015 |
Run |
Athens Faliro |
Easy |
6.0 mi |
48:52 |
8:09 |
|
7/19/2015 |
Run |
Athens Faliro |
Medium long |
13.4 mi |
1:43:16 |
7:43 |
|
7/20/2015 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
43:24 |
8:41 |
|
7/21/2015 |
Run |
Athens Faliro |
Recovery |
2.2 mi |
19:55 |
9:01 |
|
7/21/2015 |
Run |
Athens Faliro |
Tempo |
4.5 mi |
30:09 |
6:43 |
|
7/21/2015 |
Run |
Athens Faliro |
Recovery |
2.3 mi |
19:44 |
8:33 |
|
7/27/2015 |
Run |
Athens Faliro |
Easy |
7.0 mi |
56:04 |
8:02 |
|
7/28/2015 |
Run |
Athens Faliro |
Easy |
2.5 mi |
19:57 |
8:05 |
|
7/28/2015 |
Run |
Athens Faliro |
Tempo |
3.3 mi |
24:04 |
7:23 |
|
7/28/2015 |
Run |
Athens Faliro |
Recovery |
1.0 mi |
9:14 |
9:03 |
|
1/24/2016 |
Run |
Athens Faliro |
Easy |
4.0 mi |
31:48 |
7:56 |
|
1/25/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
46:29 |
7:45 |
|
1/26/2016 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:01:18 |
7:40 |
|
1/27/2016 |
Run |
Athens Faliro |
Easy |
3.2 mi |
24:49 |
7:47 |
|
1/27/2016 |
Run |
Athens Faliro |
Fartlek |
7.9 mi |
54:11 |
6:53 |
|
1/27/2016 |
Run |
Athens Faliro |
Recovery |
3.0 mi |
25:21 |
8:28 |
|
1/29/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
48:10 |
8:02 |
|
1/30/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
54:34 |
7:48 |
|
1/31/2016 |
Run |
Athens Faliro |
Easy |
6.1 mi |
47:29 |
7:47 |
|
2/1/2016 |
Run |
Athens Faliro |
Easy |
3.0 mi |
23:35 |
7:52 |
|
2/1/2016 |
Run |
Athens Faliro |
marathon pace |
12.0 mi |
1:22:07 |
6:51 |
|
2/1/2016 |
Run |
Athens Faliro |
Recovery |
3.0 mi |
26:59 |
9:00 |
|
2/2/2016 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:17 |
8:13 |
|
2/3/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
54:24 |
7:47 |
|
2/4/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:53 |
7:55 |
|
2/5/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
54:53 |
7:51 |
|
2/7/2016 |
Run |
Athens Faliro |
Easy |
7.1 mi |
55:21 |
7:50 |
|
2/12/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:41 |
7:51 |
|
2/13/2016 |
Run |
Athens Faliro |
Recovery |
7.3 mi |
59:52 |
8:13 |
|
2/14/2016 |
Run |
Athens Faliro |
Easy |
6.2 mi |
48:08 |
7:45 |
|
2/15/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
46:23 |
7:44 |
|
2/17/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
55:52 |
7:59 |
|
2/19/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
16:02 |
8:02 |
|
2/21/2016 |
Run |
Athens Faliro |
Easy |
5.0 mi |
39:37 |
7:55 |
|
2/24/2016 |
Run |
Athens Faliro |
Easy |
5.0 mi |
38:38 |
7:43 |
|
2/27/2016 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
48:18 |
8:03 |
|
2/28/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
53:48 |
7:41 |
|
3/4/2016 |
Run |
Athens Faliro |
Easy |
5.1 mi |
39:59 |
7:51 |
|
3/6/2016 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
40:25 |
8:05 |
|
3/10/2016 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
39:55 |
7:59 |
|
3/12/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
46:46 |
7:48 |
|
3/13/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:41 |
7:51 |
|
3/13/2016 |
Run |
Athens Faliro |
Recovery |
2.0 mi |
17:45 |
8:53 |
|
3/15/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
47:21 |
7:53 |
|
3/16/2016 |
Run |
Athens Faliro |
Easy |
7.5 mi |
55:45 |
7:26 |
|
3/17/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:15 |
7:36 |
|
3/17/2016 |
Run |
Athens Faliro |
Easy |
1.7 mi |
13:25 |
7:54 |
|
3/21/2016 |
Run |
Athens Faliro |
Recovery |
1.7 mi |
14:09 |
8:29 |
|
3/22/2016 |
Run |
Athens Faliro |
Recovery |
1.1 mi |
8:51 |
8:17 |
|
3/28/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:43 |
7:52 |
|
3/29/2016 |
Run |
Athens Faliro |
Easy |
5.0 mi |
38:56 |
7:48 |
|
|