| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2022 |
Run |
Rockville |
Recovery |
2.0 mi |
17:20 |
8:54 |
 |
| 6/18/2022 |
Run |
Rockville |
Easy |
2.0 mi |
16:12 |
8:07 |
|
| 12/3/2011 |
Run |
Rockville |
Easy |
2.6 mi |
22:30 |
8:36 |
|
| 12/3/2011 |
Run |
Rockville |
Race |
3.1 mi |
19:35 |
6:17 |
|
| 12/3/2011 |
Run |
Rockville |
Easy |
1.6 mi |
13:43 |
8:48 |
|
| 7/16/2011 |
Run |
Rockville |
Easy |
2.4 mi |
20:58 |
8:45 |
|
| 7/16/2011 |
Run |
Rockville |
Race |
5.0 mi |
31:58 |
6:26 |
|
| 7/16/2011 |
Run |
Rockville |
Easy |
1.6 mi |
12:34 |
7:46 |
|
|