| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2010 |
Run |
Tidal Basin |
Easy |
4.0 mi |
33:39 |
8:24 |
 |
| 4/29/2010 |
Run |
Tidal Basin |
Easy |
4.5 mi |
35:47 |
7:58 |
|
| 1/24/2010 |
Run |
Tidal Basin |
Tempo |
4.0 mi |
31:14 |
7:49 |
|
| 1/22/2010 |
Run |
Tidal Basin |
Tempo |
4.0 mi |
31:18 |
7:50 |
|
| 1/19/2010 |
Run |
Tidal Basin |
Tempo |
4.0 mi |
32:06 |
8:02 |
|
| 12/28/2009 |
Run |
Tidal Basin |
Tempo |
4.0 mi |
30:54 |
7:44 |
|
| 12/26/2009 |
Run |
Tidal Basin |
Tempo |
4.0 mi |
29:26 |
7:22 |
|
| 12/18/2009 |
Run |
Tidal Basin |
Tempo |
4.0 mi |
31:09 |
7:48 |
|
| 12/16/2009 |
Run |
Tidal Basin |
Tempo |
4.0 mi |
29:25 |
7:22 |
|
| 12/9/2009 |
Run |
Tidal Basin |
Tempo |
4.0 mi |
29:58 |
7:30 |
|
|