| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2023 |
Run |
NW trail north to Carson trail |
Recovery |
6.1 mi |
50:42 |
8:22 |
 |
| 9/23/2022 |
Run |
NW trail north to Carson trail |
Easy |
7.7 mi |
1:02:41 |
8:12 |
|
| 7/24/2022 |
Run |
NW trail north to Carson trail |
Easy |
8.5 mi |
1:09:56 |
8:14 |
|
| 7/2/2022 |
Run |
NW trail north to Carson trail |
Easy |
8.0 mi |
1:04:44 |
8:06 |
|
| 6/28/2022 |
Run |
NW trail north to Carson trail |
Easy |
8.0 mi |
1:04:56 |
8:07 |
|
| 6/15/2022 |
Run |
NW trail north to Carson trail |
Easy |
7.5 mi |
1:02:08 |
8:18 |
|
| 6/10/2022 |
Run |
NW trail north to Carson trail |
Long |
14.0 mi |
2:01:04 |
8:39 |
|
| 5/30/2022 |
Run |
NW trail north to Carson trail |
Easy |
6.5 mi |
54:41 |
8:25 |
|
| 5/9/2022 |
Run |
NW trail north to Carson trail |
Easy |
6.5 mi |
52:33 |
8:06 |
|
| 4/23/2022 |
Run |
NW trail north to Carson trail |
Easy |
6.0 mi |
48:18 |
8:04 |
|
| 10/20/2021 |
Run |
NW trail north to Carson trail |
Recovery |
7.5 mi |
1:00:36 |
8:05 |
|
| 10/5/2021 |
Run |
NW trail north to Carson trail |
Recovery |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/26/2021 |
Run |
NW trail north to Carson trail |
Recovery |
7.9 mi |
1:04:14 |
8:08 |
|
| 9/15/2021 |
Run |
NW trail north to Carson trail |
Recovery |
7.0 mi |
57:54 |
8:16 |
|
| 8/24/2021 |
Run |
NW trail north to Carson trail |
Recovery |
7.0 mi |
57:55 |
8:17 |
|
| 8/18/2021 |
Run |
NW trail north to Carson trail |
Recovery |
7.6 mi |
1:01:52 |
8:11 |
|
| 8/6/2021 |
Run |
NW trail north to Carson trail |
Recovery |
6.5 mi |
54:42 |
8:25 |
|
| 7/23/2021 |
Run |
NW trail north to Carson trail |
Recovery |
6.5 mi |
53:46 |
8:17 |
|
| 6/1/2021 |
Run |
NW trail north to Carson trail |
Medium long |
10.0 mi |
1:28:46 |
8:53 |
|
| 10/27/2020 |
Run |
NW trail north to Carson trail |
Recovery |
6.0 mi |
47:50 |
7:59 |
|
| 10/9/2020 |
Run |
NW trail north to Carson trail |
Recovery |
6.0 mi |
48:57 |
8:09 |
|
| 8/9/2020 |
Run |
NW trail north to Carson trail |
Recovery |
8.0 mi |
1:06:31 |
8:19 |
|
| 8/5/2020 |
Run |
NW trail north to Carson trail |
Recovery |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/30/2020 |
Run |
NW trail north to Carson trail |
Recovery |
9.0 mi |
1:13:14 |
8:09 |
|
| 7/27/2020 |
Run |
NW trail north to Carson trail |
Recovery |
7.0 mi |
56:33 |
8:05 |
|
| 7/18/2020 |
Run |
NW trail north to Carson trail |
Recovery |
8.8 mi |
1:12:10 |
8:13 |
|
| 7/11/2020 |
Run |
NW trail north to Carson trail |
Recovery |
7.0 mi |
57:42 |
8:14 |
|
| 7/8/2020 |
Run |
NW trail north to Carson trail |
Recovery |
7.0 mi |
56:50 |
8:07 |
|
| 6/25/2020 |
Run |
NW trail north to Carson trail |
Recovery |
7.1 mi |
58:40 |
8:18 |
|
| 6/22/2020 |
Run |
NW trail north to Carson trail |
Recovery |
7.0 mi |
59:28 |
8:30 |
|
| 6/12/2020 |
Run |
NW trail north to Carson trail |
Easy |
11.0 mi |
1:27:36 |
7:58 |
|
| 6/3/2020 |
Run |
NW trail north to Carson trail |
Easy |
9.0 mi |
1:10:52 |
7:54 |
|
| 3/17/2020 |
Run |
NW trail north to Carson trail |
Recovery |
8.0 mi |
1:03:08 |
7:54 |
|
| 10/20/2019 |
Run |
NW trail north to Carson trail |
Recovery |
8.3 mi |
1:07:26 |
8:08 |
|
| 9/29/2019 |
Run |
NW trail north to Carson trail |
Recovery |
7.4 mi |
59:50 |
8:05 |
|
| 9/8/2019 |
Run |
NW trail north to Carson trail |
Recovery |
8.7 mi |
1:09:00 |
7:56 |
|
| 9/4/2019 |
Run |
NW trail north to Carson trail |
Recovery |
8.5 mi |
1:07:31 |
7:57 |
|
| 8/18/2019 |
Run |
NW trail north to Carson trail |
Recovery |
8.4 mi |
1:07:10 |
8:00 |
|
| 7/14/2019 |
Run |
NW trail north to Carson trail |
Recovery |
7.0 mi |
58:53 |
8:25 |
|
| 6/28/2019 |
Run |
NW trail north to Carson trail |
Recovery |
7.0 mi |
57:32 |
8:13 |
|
| 4/3/2019 |
Run |
NW trail north to Carson trail |
Recovery |
8.8 mi |
1:08:31 |
7:48 |
|
| 3/27/2019 |
Run |
NW trail north to Carson trail |
Recovery |
8.0 mi |
1:04:26 |
8:03 |
|
| 3/12/2019 |
Run |
NW trail north to Carson trail |
Recovery |
8.0 mi |
1:02:15 |
7:47 |
|
| 2/27/2019 |
Run |
NW trail north to Carson trail |
Recovery |
8.0 mi |
1:03:46 |
7:58 |
|
| 12/27/2018 |
Run |
NW trail north to Carson trail |
Recovery |
6.0 mi |
48:53 |
8:09 |
|
| 10/3/2018 |
Run |
NW trail north to Carson trail |
Recovery |
8.8 mi |
1:11:37 |
8:09 |
|
| 9/30/2018 |
Run |
NW trail north to Carson trail |
Recovery |
8.4 mi |
1:07:21 |
8:02 |
|
| 9/6/2018 |
Run |
NW trail north to Carson trail |
Recovery |
8.0 mi |
1:06:02 |
8:15 |
|
| 6/14/2018 |
Run |
NW trail north to Carson trail |
Recovery |
7.1 mi |
57:36 |
8:06 |
|
| 5/26/2018 |
Run |
NW trail north to Carson trail |
Easy |
8.2 mi |
1:07:58 |
8:18 |
|
| 5/3/2018 |
Run |
NW trail north to Carson trail |
Easy |
7.3 mi |
1:00:10 |
8:15 |
|
| 1/3/2018 |
Run |
NW trail north to Carson trail |
Recovery |
6.0 mi |
48:32 |
8:05 |
|
| 9/21/2017 |
Run |
NW trail north to Carson trail |
Easy |
7.0 mi |
58:56 |
8:25 |
|
| 9/4/2017 |
Run |
NW trail north to Carson trail |
Easy |
7.0 mi |
1:00:31 |
8:39 |
|
| 9/1/2017 |
Run |
NW trail north to Carson trail |
Easy |
6.5 mi |
55:11 |
8:30 |
|
| 6/1/2017 |
Run |
NW trail north to Carson trail |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 5/27/2017 |
Run |
NW trail north to Carson trail |
Easy |
7.6 mi |
1:00:01 |
7:54 |
|
| 5/9/2017 |
Run |
NW trail north to Carson trail |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 4/28/2017 |
Run |
NW trail north to Carson trail |
Easy |
7.1 mi |
55:16 |
7:48 |
|
| 4/19/2017 |
Run |
NW trail north to Carson trail |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 3/30/2017 |
Run |
NW trail north to Carson trail |
Easy |
6.0 mi |
45:54 |
7:40 |
|
| 2/21/2017 |
Run |
NW trail north to Carson trail |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 12/26/2016 |
Run |
NW trail north to Carson trail |
Easy |
7.0 mi |
53:49 |
7:42 |
|
| 12/2/2016 |
Run |
NW trail north to Carson trail |
Easy |
8.4 mi |
1:04:44 |
7:43 |
|
| 11/25/2016 |
Run |
NW trail north to Carson trail |
Easy |
6.0 mi |
45:58 |
7:39 |
|
| 11/1/2016 |
Run |
NW trail north to Carson trail |
Easy |
8.0 mi |
1:00:56 |
7:37 |
|
| 10/18/2016 |
Run |
NW trail north to Carson trail |
Easy |
8.0 mi |
59:20 |
7:26 |
|
| 10/13/2016 |
Run |
NW trail north to Carson trail |
Easy |
6.6 mi |
49:34 |
7:28 |
|
| 10/6/2016 |
Run |
NW trail north to Carson trail |
Easy |
6.2 mi |
47:18 |
7:39 |
|
| 9/5/2016 |
Run |
NW trail north to Carson trail |
Easy |
8.0 mi |
1:01:34 |
7:42 |
|
| 7/28/2016 |
Run |
NW trail north to Carson trail |
Easy |
7.0 mi |
54:21 |
7:46 |
|
| 10/19/2015 |
Run |
NW trail north to Carson trail |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 10/17/2015 |
Run |
NW trail north to Carson trail |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 10/8/2015 |
Run |
NW trail north to Carson trail |
Easy |
7.1 mi |
53:50 |
7:37 |
|
| 9/27/2015 |
Run |
NW trail north to Carson trail |
Recovery |
1.3 mi |
10:36 |
8:14 |
|
| 9/27/2015 |
Run |
NW trail north to Carson trail |
Tempo |
7.4 mi |
58:36 |
7:56 |
|
| 9/27/2015 |
Run |
NW trail north to Carson trail |
Tempo |
0.7 mi |
4:47 |
7:15 |
|
| 9/27/2015 |
Run |
NW trail north to Carson trail |
Easy |
2.4 mi |
19:21 |
8:12 |
|
| 9/16/2015 |
Run |
NW trail north to Carson trail |
Easy |
9.0 mi |
1:09:49 |
7:48 |
|
| 9/15/2015 |
Run |
NW trail north to Carson trail |
Easy |
8.1 mi |
1:01:41 |
7:39 |
|
| 9/9/2015 |
Run |
NW trail north to Carson trail |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 8/8/2015 |
Run |
NW trail north to Carson trail |
Easy |
7.0 mi |
54:32 |
7:48 |
|
| 8/4/2015 |
Run |
NW trail north to Carson trail |
Easy |
8.1 mi |
1:01:27 |
7:37 |
|
| 8/2/2015 |
Run |
NW trail north to Carson trail |
Medium long |
10.3 mi |
1:24:14 |
8:13 |
|
| 8/8/2014 |
Run |
NW trail north to Carson trail |
Recovery |
6.0 mi |
47:16 |
7:55 |
|
| 5/17/2014 |
Run |
NW trail north to Carson trail |
Easy |
4.4 mi |
34:18 |
7:48 |
|
| 4/20/2014 |
Run |
NW trail north to Carson trail |
Recovery |
5.9 mi |
44:19 |
7:35 |
|