| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/28/2012 |
Run |
Banneker track |
Easy |
7.3 mi |
58:15 |
7:59 |
 |
| 11/9/2012 |
Run |
Banneker track |
Intervals |
1.5 mi |
10:18 |
6:52 |
|
| 11/16/2012 |
Run |
Banneker track |
Intervals |
2.0 mi |
13:08 |
6:29 |
|
| 3/5/2013 |
Run |
Banneker track |
Intervals |
2.5 mi |
16:53 |
6:46 |
|
| 9/1/2013 |
Run |
Banneker track |
Intervals |
2.8 mi |
21:00 |
7:27 |
|
| 9/19/2013 |
Run |
Banneker track |
Intervals |
4.6 mi |
33:57 |
7:24 |
|
| 10/3/2013 |
Run |
Banneker track |
Intervals |
4.5 mi |
33:31 |
7:27 |
|
| 10/13/2013 |
Run |
Banneker track |
Intervals |
6.0 mi |
44:10 |
7:22 |
|
| 11/7/2013 |
Run |
Banneker track |
Intervals |
4.0 mi |
27:39 |
6:55 |
|
| 4/1/2014 |
Run |
Banneker track |
Intervals |
3.0 mi |
20:51 |
6:57 |
|
| 2/5/2014 |
Run |
Banneker track |
Tempo |
4.0 mi |
25:16 |
6:20 |
|
| 11/12/2012 |
Run |
Banneker track |
repetition |
2.0 mi |
14:33 |
7:24 |
|
| 12/12/2012 |
Run |
Banneker track |
repetition |
3.0 mi |
21:01 |
7:02 |
|
|