Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   6/17/2012 Run Dash4Dad Pentagon Row Easy 2.0 mi 16:14 8:08 6/17/2012 Run Dash4Dad Pentagon Row Easy 2.0 mi 15:38 7:50 6/17/2012 Run Dash4Dad Pentagon Row Race 4.0 mi 24:09 6:02