| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2023 |
Run |
Queen's Chapel Rd. |
Hill repeats |
4.5 mi |
39:33 |
8:47 |
 |
| 4/7/2022 |
Run |
Queen's Chapel Rd. |
Hill repeats |
6.0 mi |
51:50 |
8:39 |
|
| 4/2/2022 |
Run |
Queen's Chapel Rd. |
Hill repeats |
6.0 mi |
53:48 |
8:58 |
|
| 1/25/2022 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.0 mi |
1:02:02 |
8:52 |
|
| 1/18/2022 |
Run |
Queen's Chapel Rd. |
Hill repeats |
6.0 mi |
52:54 |
8:49 |
|
| 11/30/2021 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.1 mi |
1:00:56 |
8:35 |
|
| 11/21/2021 |
Run |
Queen's Chapel Rd. |
Hill repeats |
6.0 mi |
51:26 |
8:35 |
|
| 6/3/2021 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.0 mi |
1:02:35 |
8:57 |
|
| 5/30/2021 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.1 mi |
1:00:10 |
8:26 |
|
| 2/19/2021 |
Run |
Queen's Chapel Rd. |
Hill repeats |
6.0 mi |
52:55 |
8:50 |
|
| 2/4/2021 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.0 mi |
1:00:59 |
8:42 |
|
| 1/28/2021 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.0 mi |
59:56 |
8:34 |
|
| 1/13/2021 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.0 mi |
59:28 |
8:30 |
|
| 1/4/2021 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.0 mi |
1:01:03 |
8:43 |
|
| 12/27/2020 |
Run |
Queen's Chapel Rd. |
Hill repeats |
6.0 mi |
51:48 |
8:39 |
|
| 12/15/2020 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.0 mi |
1:00:22 |
8:37 |
|
| 10/11/2020 |
Run |
Queen's Chapel Rd. |
Hill repeats |
8.0 mi |
1:09:39 |
8:42 |
|
| 10/6/2020 |
Run |
Queen's Chapel Rd. |
Hill repeats |
8.0 mi |
1:08:37 |
8:35 |
|
| 9/29/2020 |
Run |
Queen's Chapel Rd. |
Hill repeats |
8.0 mi |
1:09:39 |
8:42 |
|
| 12/11/2019 |
Run |
Queen's Chapel Rd. |
Hill repeats |
6.5 mi |
57:02 |
8:44 |
|
| 6/13/2019 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.1 mi |
1:01:07 |
8:37 |
|
| 6/4/2019 |
Run |
Queen's Chapel Rd. |
Hill repeats |
6.0 mi |
53:42 |
8:56 |
|
| 1/17/2019 |
Run |
Queen's Chapel Rd. |
Intervals |
3.6 mi |
29:32 |
8:14 |
|
| 4/19/2018 |
Run |
Queen's Chapel Rd. |
Hill repeats |
6.0 mi |
50:49 |
8:29 |
|
| 11/7/2017 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.0 mi |
1:02:53 |
8:59 |
|
| 10/26/2017 |
Run |
Queen's Chapel Rd. |
Hill repeats |
6.0 mi |
51:41 |
8:37 |
|
| 5/6/2017 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.0 mi |
1:00:21 |
8:37 |
|
| 4/14/2017 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.1 mi |
19:57 |
9:20 |
|
| 3/16/2017 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.1 mi |
19:38 |
9:16 |
|
| 8/26/2016 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.0 mi |
19:45 |
9:53 |
|
| 8/11/2016 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.0 mi |
19:57 |
9:59 |
|
| 7/26/2016 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.0 mi |
21:31 |
10:46 |
|
| 1/15/2016 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.1 mi |
20:12 |
9:27 |
|
| 10/4/2015 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.1 mi |
19:31 |
9:10 |
|
| 9/29/2015 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.4 mi |
23:37 |
10:01 |
|
| 9/1/2015 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.1 mi |
20:56 |
9:48 |
|
| 3/7/2015 |
Run |
Queen's Chapel Rd. |
Hill repeats |
1.5 mi |
13:20 |
8:54 |
|
| 1/27/2015 |
Run |
Queen's Chapel Rd. |
Hill repeats |
3.0 mi |
27:33 |
9:13 |
|
| 1/20/2015 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.4 mi |
19:39 |
8:20 |
|
| 1/13/2015 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.5 mi |
19:40 |
7:58 |
|
| 7/18/2014 |
Run |
Queen's Chapel Rd. |
Hill repeats |
1.5 mi |
13:18 |
8:56 |
|
|