| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2023 |
Run |
Paint Branch |
Recovery |
6.7 mi |
57:25 |
8:35 |
 |
| 6/15/2023 |
Run |
Paint Branch |
Recovery |
4.0 mi |
34:18 |
8:34 |
|
| 6/11/2023 |
Run |
Paint Branch |
Long |
11.0 mi |
1:32:24 |
8:24 |
|
| 6/4/2023 |
Run |
Paint Branch |
Long |
10.0 mi |
1:21:07 |
8:07 |
|
| 7/8/2022 |
Run |
Paint Branch |
Easy |
8.0 mi |
1:05:32 |
8:12 |
|
| 6/30/2022 |
Run |
Paint Branch |
Easy |
7.5 mi |
1:03:13 |
8:25 |
|
| 4/28/2022 |
Run |
Paint Branch |
Long |
14.0 mi |
1:49:45 |
7:51 |
|
| 4/17/2022 |
Run |
Paint Branch |
Long |
13.0 mi |
1:38:37 |
7:35 |
|
| 4/10/2022 |
Run |
Paint Branch |
Medium long |
12.0 mi |
1:34:15 |
7:51 |
|
| 8/15/2021 |
Run |
Paint Branch |
Long |
18.0 mi |
2:23:56 |
8:00 |
|
| 5/29/2021 |
Run |
Paint Branch |
Recovery |
0.8 mi |
6:30 |
8:08 |
|
| 5/29/2021 |
Run |
Paint Branch |
Recovery |
3.1 mi |
24:58 |
8:08 |
|
| 5/29/2021 |
Run |
Paint Branch |
Recovery |
0.2 mi |
1:44 |
8:14 |
|
| 5/25/2021 |
Run |
Paint Branch |
Easy |
8.0 mi |
1:05:10 |
8:09 |
|
| 5/23/2021 |
Run |
Paint Branch |
Easy |
7.0 mi |
57:48 |
8:15 |
|
| 5/22/2021 |
Run |
Paint Branch |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 4/22/2021 |
Run |
Paint Branch |
Medium long |
10.0 mi |
1:20:54 |
8:04 |
|
| 2/15/2021 |
Run |
Paint Branch |
Medium long |
10.0 mi |
1:21:39 |
8:10 |
|
| 1/2/2021 |
Run |
Paint Branch |
Medium long |
11.0 mi |
1:30:02 |
8:11 |
|
| 10/8/2020 |
Run |
Paint Branch |
Medium long |
12.0 mi |
1:33:16 |
7:47 |
|
| 10/4/2020 |
Run |
Paint Branch |
Easy |
8.3 mi |
1:05:59 |
7:59 |
|
| 8/12/2020 |
Bike |
Paint Branch |
Default |
10.1 mi |
1:01:52 |
6:10 |
|
| 7/24/2020 |
Run |
Paint Branch |
Recovery |
10.4 mi |
1:23:21 |
8:01 |
|
| 7/19/2020 |
Run |
Paint Branch |
Medium long |
11.0 mi |
1:29:30 |
8:09 |
|
| 6/28/2020 |
Run |
Paint Branch |
Easy |
10.0 mi |
1:18:41 |
7:52 |
|
| 6/21/2020 |
Run |
Paint Branch |
Long |
16.0 mi |
2:06:29 |
7:55 |
|
| 5/31/2020 |
Run |
Paint Branch |
Long |
16.0 mi |
2:04:51 |
7:48 |
|
| 5/10/2020 |
Run |
Paint Branch |
Long |
15.0 mi |
1:58:16 |
7:53 |
|
| 5/7/2020 |
Run |
Paint Branch |
Medium long |
12.0 mi |
1:29:24 |
7:27 |
|
| 5/1/2020 |
Run |
Paint Branch |
Easy |
8.1 mi |
1:01:59 |
7:40 |
|
| 4/14/2020 |
Run |
Paint Branch |
Recovery |
8.1 mi |
1:05:42 |
8:07 |
|
| 2/17/2020 |
Run |
Paint Branch |
Long |
15.0 mi |
1:53:57 |
7:36 |
|
| 2/3/2020 |
Run |
Paint Branch |
Long |
15.0 mi |
1:53:22 |
7:34 |
|
| 1/3/2020 |
Run |
Paint Branch |
Long |
13.9 mi |
1:49:08 |
7:52 |
|
| 4/25/2019 |
Run |
Paint Branch |
Long |
20.3 mi |
2:34:31 |
7:38 |
|
| 3/13/2019 |
Run |
Paint Branch |
Long |
18.0 mi |
2:14:21 |
7:28 |
|
| 10/19/2018 |
Run |
Paint Branch |
Easy |
9.0 mi |
1:11:42 |
7:58 |
|
| 10/13/2018 |
Run |
Paint Branch |
Recovery |
8.0 mi |
1:06:35 |
8:19 |
|
| 10/10/2018 |
Run |
Paint Branch |
Recovery |
8.4 mi |
1:10:26 |
8:24 |
|
| 9/27/2018 |
Run |
Paint Branch |
Easy |
8.3 mi |
1:06:22 |
8:00 |
|
| 9/20/2018 |
Run |
Paint Branch |
Easy |
8.2 mi |
1:05:43 |
8:01 |
|
| 1/16/2018 |
Run |
Paint Branch |
Easy |
8.0 mi |
1:04:32 |
8:04 |
|
| 10/6/2017 |
Run |
Paint Branch |
Easy |
4.5 mi |
35:00 |
7:51 |
|
| 9/15/2017 |
Run |
Paint Branch |
Easy |
4.6 mi |
40:01 |
8:41 |
|
| 9/8/2017 |
Run |
Paint Branch |
Easy |
6.0 mi |
49:56 |
8:19 |
|
| 8/29/2017 |
Run |
Paint Branch |
Easy |
8.0 mi |
1:09:15 |
8:40 |
|
| 2/20/2017 |
Run |
Paint Branch |
Easy |
5.0 mi |
38:36 |
7:44 |
|
| 10/7/2016 |
Run |
Paint Branch |
Easy |
4.6 mi |
35:01 |
7:38 |
|
| 10/22/2015 |
Run |
Paint Branch |
Easy |
5.1 mi |
38:10 |
7:29 |
|
| 5/28/2015 |
Run |
Paint Branch |
Easy |
5.5 mi |
44:22 |
8:05 |
|
|