Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/21/2021 Run
Bluemont trail
Recovery 1.8 mi 17:10 9:20
7/21/2021 Run
Bluemont trail
Recovery 3.1 mi 25:24 8:12
7/17/2019 Run
Bluemont trail
Recovery 2.8 mi 25:11 8:54
7/17/2019 Run
Bluemont trail
Recovery 3.1 mi 24:57 8:03
8/7/2016 Run
Bluemont trail
Race 3.1 mi 19:02 6:09
8/7/2016 Run
Bluemont trail
Easy 2.3 mi 18:24 8:03
9/13/2015 Run
Bluemont trail
Recovery 2.4 mi 19:23 8:09
9/13/2015 Run
Bluemont trail
Race 3.1 mi 19:08 6:10
9/13/2015 Run
Bluemont trail
Recovery 2.2 mi 17:59 8:18