| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/7/2016 |
Run |
Bluemont trail |
Race |
3.1 mi |
19:02 |
6:09 |
 |
| 9/13/2015 |
Run |
Bluemont trail |
Race |
3.1 mi |
19:08 |
6:10 |
|
| 8/7/2016 |
Run |
Bluemont trail |
Easy |
2.3 mi |
18:24 |
8:03 |
|
| 7/17/2019 |
Run |
Bluemont trail |
Recovery |
3.1 mi |
24:57 |
8:03 |
|
| 9/13/2015 |
Run |
Bluemont trail |
Recovery |
2.4 mi |
19:23 |
8:09 |
|
| 7/21/2021 |
Run |
Bluemont trail |
Recovery |
3.1 mi |
25:24 |
8:12 |
|
| 9/13/2015 |
Run |
Bluemont trail |
Recovery |
2.2 mi |
17:59 |
8:18 |
|
| 7/26/2023 |
Run |
Bluemont trail |
Easy |
3.2 mi |
26:56 |
8:27 |
|
| 7/17/2019 |
Run |
Bluemont trail |
Recovery |
2.8 mi |
25:11 |
8:54 |
|
| 7/21/2021 |
Run |
Bluemont trail |
Recovery |
1.8 mi |
17:10 |
9:20 |
|
| 7/26/2023 |
Run |
Bluemont trail |
Recovery |
1.8 mi |
17:04 |
9:42 |
|
|