| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2017 |
Run |
Metro-Mall |
Easy |
8.0 mi |
1:01:51 |
7:44 |
 |
| 3/22/2017 |
Run |
Metro-Mall |
Easy |
8.1 mi |
1:03:44 |
7:53 |
|
| 3/17/2017 |
Run |
Metro-Mall |
Easy |
7.0 mi |
55:44 |
7:58 |
|
| 3/3/2017 |
Run |
Metro-Mall |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 2/24/2017 |
Run |
Metro-Mall |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/5/2013 |
Run |
Metro-Mall |
Medium long |
10.0 mi |
1:13:59 |
7:24 |
|
| 11/8/2012 |
Run |
Metro-Mall |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 10/21/2012 |
Run |
Metro-Mall |
Medium long |
12.0 mi |
1:31:26 |
7:38 |
|
| 10/18/2012 |
Run |
Metro-Mall |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 10/5/2012 |
Run |
Metro-Mall |
Easy |
10.0 mi |
1:16:13 |
7:38 |
|
| 10/4/2012 |
Run |
Metro-Mall |
Easy |
9.0 mi |
1:11:06 |
7:55 |
|
| 10/3/2012 |
Run |
Metro-Mall |
Easy |
6.2 mi |
48:50 |
7:53 |
|
| 9/29/2012 |
Run |
Metro-Mall |
Easy |
9.0 mi |
1:09:42 |
7:45 |
|
| 9/28/2012 |
Run |
Metro-Mall |
Easy |
9.2 mi |
1:11:37 |
7:48 |
|
| 9/27/2012 |
Run |
Metro-Mall |
Easy |
3.8 mi |
31:42 |
8:21 |
|
| 9/27/2012 |
Run |
Metro-Mall |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/26/2012 |
Run |
Metro-Mall |
Easy |
10.0 mi |
1:16:03 |
7:37 |
|
| 9/20/2012 |
Run |
Metro-Mall |
Easy |
9.0 mi |
1:09:51 |
7:46 |
|
| 9/18/2012 |
Run |
Metro-Mall |
Easy |
9.0 mi |
1:10:19 |
7:49 |
|
| 9/13/2012 |
Run |
Metro-Mall |
Easy |
10.0 mi |
1:14:09 |
7:25 |
|
| 8/21/2012 |
Run |
Metro-Mall |
Easy |
9.2 mi |
1:10:19 |
7:41 |
|
| 8/9/2012 |
Run |
Metro-Mall |
Easy |
9.0 mi |
1:08:31 |
7:38 |
|
| 8/8/2012 |
Run |
Metro-Mall |
Easy |
9.1 mi |
1:09:28 |
7:41 |
|
| 8/5/2012 |
Run |
Metro-Mall |
Easy |
9.0 mi |
1:08:42 |
7:39 |
|
| 12/1/2011 |
Run |
Metro-Mall |
Easy |
9.6 mi |
1:14:10 |
7:45 |
|
| 5/20/2011 |
Run |
Metro-Mall |
Easy |
5.2 mi |
39:38 |
7:40 |
|
| 5/17/2011 |
Run |
Metro-Mall |
Medium long |
9.6 mi |
1:14:06 |
7:46 |
|
| 5/10/2011 |
Run |
Metro-Mall |
Medium long |
9.5 mi |
1:13:07 |
7:42 |
|
| 2/20/2011 |
Run |
Metro-Mall |
Easy |
10.5 mi |
1:32:13 |
8:48 |
|
| 2/10/2011 |
Run |
Metro-Mall |
Easy |
11.0 mi |
1:29:57 |
8:11 |
|
| 1/13/2011 |
Run |
Metro-Mall |
Fartlek |
8.3 mi |
1:06:35 |
8:05 |
|
| 12/19/2010 |
Run |
Metro-Mall |
Easy |
10.0 mi |
1:30:12 |
9:02 |
|
| 10/5/2010 |
Run |
Metro-Mall |
Tempo |
11.5 mi |
1:31:00 |
7:55 |
|
| 9/28/2010 |
Run |
Metro-Mall |
Easy |
8.5 mi |
1:13:49 |
8:40 |
|
| 9/21/2010 |
Run |
Metro-Mall |
Easy |
7.2 mi |
1:03:37 |
8:51 |
|
| 9/18/2010 |
Run |
Metro-Mall |
Easy |
6.0 mi |
55:24 |
9:15 |
|
| 9/11/2010 |
Run |
Metro-Mall |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 9/9/2010 |
Run |
Metro-Mall |
Tempo |
9.5 mi |
1:14:47 |
7:53 |
|
| 9/7/2010 |
Run |
Metro-Mall |
Intervals |
8.8 mi |
1:19:09 |
9:03 |
|
| 9/4/2010 |
Run |
Metro-Mall |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 9/2/2010 |
Run |
Metro-Mall |
Easy |
8.3 mi |
1:09:23 |
8:25 |
|
| 8/31/2010 |
Run |
Metro-Mall |
Intervals |
8.8 mi |
1:15:36 |
8:39 |
|
| 8/26/2010 |
Run |
Metro-Mall |
Tempo |
8.1 mi |
1:03:48 |
7:55 |
|
| 8/22/2010 |
Run |
Metro-Mall |
Easy |
5.0 mi |
43:39 |
8:44 |
|
|