| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2010 |
Run |
Ridge Road |
Hill repeats |
8.9 mi |
1:08:24 |
7:44 |
 |
| 10/14/2010 |
Run |
Ridge Road |
Hill repeats |
9.5 mi |
1:15:47 |
7:59 |
|
| 10/7/2010 |
Run |
Ridge Road |
Hill repeats |
10.0 mi |
1:23:23 |
8:20 |
|
| 8/24/2010 |
Run |
Ridge Road |
Hill repeats |
9.0 mi |
1:18:36 |
8:44 |
|
| 8/3/2010 |
Run |
Ridge Road |
Hill repeats |
8.5 mi |
1:13:32 |
8:40 |
|
| 4/14/2010 |
Run |
Ridge Road |
Hill repeats |
4.5 mi |
35:36 |
7:55 |
|
| 3/31/2010 |
Run |
Ridge Road |
Hill repeats |
6.0 mi |
48:22 |
8:04 |
|
|