Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/24/2018 Run Capital Crescent trail Long 16.0 mi 1:59:27 7:28 7/6/2019 Run Capital Crescent trail Long 14.0 mi 1:51:53 8:00 9/2/2023 Run Capital Crescent trail Long 18.0 mi 2:19:53 7:47