Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/6/2019 Run
Capital Crescent trail
Long 14.0 mi 1:51:53 8:00
3/24/2018 Run
Capital Crescent trail
Long 16.0 mi 1:59:27 7:28
9/2/2023 Run
Capital Crescent trail
Long 18.0 mi 2:19:53 7:47