| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2023 |
Run |
Lefkada |
Recovery |
6.0 mi |
53:12 |
8:53 |
 |
| 7/16/2023 |
Run |
Lefkada |
Recovery |
1.0 mi |
8:46 |
8:47 |
|
| 7/13/2023 |
Run |
Lefkada |
Recovery |
5.4 mi |
48:03 |
8:54 |
|
| 7/12/2023 |
Run |
Lefkada |
Recovery |
2.7 mi |
22:42 |
8:35 |
|
| 7/12/2023 |
Run |
Lefkada |
Recovery |
2.8 mi |
23:07 |
8:25 |
|
| 7/11/2023 |
Run |
Lefkada |
Recovery |
5.0 mi |
44:47 |
8:58 |
|
| 7/6/2023 |
Run |
Lefkada |
Easy |
5.0 mi |
44:36 |
8:55 |
|
| 8/14/2022 |
Walk |
Lefkada |
Default |
4.2 mi |
2:09:08 |
30:54 |
|
| 8/9/2022 |
Walk |
Lefkada |
Default |
4.7 mi |
1:57:53 |
24:53 |
|
| 7/8/2010 |
Run |
Lefkada |
Hill repeats |
8.0 mi |
1:06:16 |
8:18 |
|
| 7/7/2010 |
Run |
Lefkada |
Hill repeats |
3.5 mi |
30:32 |
8:44 |
|
| 7/6/2010 |
Run |
Lefkada |
Hill repeats |
7.0 mi |
59:49 |
8:32 |
|
| 7/4/2010 |
Run |
Lefkada |
Hill repeats |
7.0 mi |
1:00:35 |
8:40 |
|
| 7/3/2010 |
Run |
Lefkada |
Hill repeats |
3.7 mi |
32:12 |
8:41 |
|
| 7/2/2010 |
Run |
Lefkada |
Hill repeats |
3.5 mi |
30:24 |
8:49 |
|
|