| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2010 |
Run |
Anacostia NW trail |
Easy |
6.0 mi |
53:40 |
8:57 |
 |
| 9/16/2010 |
Run |
Anacostia NW trail |
Tempo |
7.0 mi |
54:30 |
7:48 |
|
| 8/28/2010 |
Run |
Anacostia NW trail |
Easy |
5.3 mi |
47:10 |
8:57 |
|
| 7/31/2010 |
Run |
Anacostia NW trail |
Easy |
4.2 mi |
36:46 |
8:47 |
|
| 7/30/2010 |
Run |
Anacostia NW trail |
Tempo |
7.0 mi |
54:26 |
7:46 |
|
|