| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2017 |
Run |
Raleigh, NC |
Long |
15.0 mi |
1:54:56 |
7:40 |
 |
| 7/6/2013 |
Run |
Raleigh, NC |
Recovery |
6.0 mi |
48:09 |
8:02 |
|
| 7/5/2013 |
Run |
Raleigh, NC |
Medium long |
12.0 mi |
1:28:43 |
7:24 |
|
| 12/31/2012 |
Run |
Raleigh, NC |
Easy |
7.0 mi |
52:07 |
7:27 |
|
| 12/28/2012 |
Run |
Raleigh, NC |
Easy |
8.0 mi |
59:06 |
7:24 |
|
|