Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/25/2015 |
Run |
Vienna |
Recovery |
5.0 mi |
40:37 |
8:10 |
|
9/24/2015 |
Run |
Vienna |
Long |
19.0 mi |
2:17:05 |
7:13 |
|
9/23/2015 |
Run |
Vienna |
Easy |
8.0 mi |
1:00:34 |
7:35 |
|
9/22/2015 |
Run |
Vienna |
Easy |
7.0 mi |
52:41 |
7:32 |
|
9/21/2015 |
Run |
Vienna |
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
9/20/2015 |
Run |
Vienna |
Recovery |
2.1 mi |
17:09 |
8:08 |
|
9/20/2015 |
Run |
Vienna |
Fartlek |
7.2 mi |
50:09 |
6:58 |
|
9/20/2015 |
Run |
Vienna |
Easy |
2.0 mi |
15:54 |
7:57 |
|
9/19/2015 |
Run |
Vienna |
Easy |
6.0 mi |
46:48 |
7:48 |
|
|