| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2023 |
Run |
treadmill |
Recovery |
4.0 mi |
36:00 |
9:01 |
 |
| 1/7/2017 |
Run |
treadmill |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 3/1/2015 |
Run |
treadmill |
Recovery |
5.0 mi |
38:50 |
7:46 |
|
| 2/15/2015 |
Run |
treadmill |
Recovery |
5.0 mi |
39:57 |
8:00 |
|
| 3/25/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
31:20 |
6:16 |
|
| 3/25/2014 |
Run |
treadmill |
Recovery |
2.0 mi |
15:45 |
7:53 |
|
| 3/19/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
37:48 |
6:18 |
|
| 3/19/2014 |
Run |
treadmill |
Recovery |
2.0 mi |
15:50 |
7:55 |
|
| 3/7/2014 |
Run |
treadmill |
Recovery |
6.0 mi |
47:20 |
7:54 |
|
| 3/6/2014 |
Run |
treadmill |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 3/6/2014 |
Run |
treadmill |
Tempo |
1.0 mi |
6:15 |
6:15 |
|
| 3/6/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 3/3/2014 |
Run |
treadmill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 2/25/2014 |
Run |
treadmill |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 2/25/2014 |
Run |
treadmill |
Intervals |
3.0 mi |
21:45 |
7:15 |
|
| 2/25/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
23:30 |
7:50 |
|
| 2/18/2014 |
Run |
treadmill |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 2/18/2014 |
Run |
treadmill |
Intervals |
3.0 mi |
20:15 |
6:45 |
|
| 2/18/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
23:40 |
7:54 |
|
| 2/15/2014 |
Run |
treadmill |
Recovery |
6.0 mi |
46:45 |
7:48 |
|
| 2/12/2014 |
Run |
treadmill |
Recovery |
0.9 mi |
7:12 |
8:00 |
|
| 2/12/2014 |
Run |
treadmill |
Tempo |
3.6 mi |
22:10 |
6:10 |
|
| 2/12/2014 |
Run |
treadmill |
Recovery |
2.5 mi |
19:30 |
7:48 |
|
| 2/8/2014 |
Run |
treadmill |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 2/8/2014 |
Run |
treadmill |
Intervals |
2.0 mi |
13:10 |
6:35 |
|
| 2/8/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
23:40 |
7:54 |
|
| 1/29/2014 |
Run |
treadmill |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 1/29/2014 |
Run |
treadmill |
Tempo |
3.0 mi |
18:45 |
6:15 |
|
| 1/29/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
23:27 |
7:49 |
|
| 1/23/2014 |
Run |
treadmill |
repetition |
6.0 mi |
44:00 |
7:20 |
|
| 12/12/2013 |
Run |
treadmill |
Medium long |
10.0 mi |
1:16:35 |
7:40 |
|
| 12/10/2013 |
Run |
treadmill |
Recovery |
1.0 mi |
8:13 |
8:13 |
|
| 12/10/2013 |
Run |
treadmill |
Tempo |
3.0 mi |
18:55 |
6:19 |
|
| 12/10/2013 |
Run |
treadmill |
Recovery |
3.0 mi |
23:10 |
7:44 |
|
| 11/26/2013 |
Run |
treadmill |
Recovery |
5.5 mi |
42:10 |
7:40 |
|
| 11/24/2013 |
Run |
treadmill |
Recovery |
5.0 mi |
38:25 |
7:41 |
|
| 10/9/2013 |
Run |
treadmill |
Recovery |
5.4 mi |
43:10 |
8:00 |
|
| 10/7/2013 |
Run |
treadmill |
Recovery |
7.0 mi |
56:30 |
8:05 |
|
| 7/19/2013 |
Run |
treadmill |
Medium long |
14.0 mi |
1:44:45 |
7:29 |
|
| 7/17/2013 |
Run |
treadmill |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/15/2013 |
Run |
treadmill |
Recovery |
7.0 mi |
54:33 |
7:48 |
|
| 6/26/2013 |
Run |
treadmill |
Medium long |
10.0 mi |
1:14:10 |
7:25 |
|
| 6/7/2013 |
Run |
treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 6/1/2013 |
Run |
treadmill |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 2/19/2013 |
Run |
treadmill |
Easy |
7.0 mi |
51:43 |
7:24 |
|
| 2/2/2013 |
Run |
treadmill |
progression |
7.0 mi |
49:37 |
7:06 |
|
| 2/1/2013 |
Run |
treadmill |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 1/27/2013 |
Run |
treadmill |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 1/22/2013 |
Run |
treadmill |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 12/30/2012 |
Run |
treadmill |
Easy |
6.3 mi |
46:23 |
7:22 |
|
| 10/2/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 9/8/2012 |
Run |
treadmill |
Easy |
2.5 mi |
19:17 |
7:43 |
|
| 9/5/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/21/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:07:12 |
7:28 |
|
| 4/22/2012 |
Run |
treadmill |
Easy |
8.6 mi |
1:04:40 |
7:32 |
|
| 4/18/2012 |
Run |
treadmill |
Easy |
8.2 mi |
1:01:22 |
7:30 |
|
| 4/12/2012 |
Run |
treadmill |
Medium long |
10.0 mi |
1:15:40 |
7:34 |
|
| 4/4/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/29/2012 |
Run |
treadmill |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 2/29/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/25/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:28 |
7:34 |
|
| 2/12/2012 |
Run |
treadmill |
Easy |
7.8 mi |
58:54 |
7:34 |
|
| 1/22/2012 |
Run |
treadmill |
progression |
9.3 mi |
1:10:30 |
7:35 |
|
| 1/21/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:01:32 |
7:42 |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:33 |
|
| 11/22/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 2/8/2011 |
Run |
treadmill |
Long |
18.8 mi |
2:36:08 |
8:20 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 12/16/2010 |
Run |
treadmill |
progression |
9.0 mi |
1:17:09 |
8:35 |
|
| 12/15/2010 |
Run |
treadmill |
progression |
9.0 mi |
1:16:43 |
8:32 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/6/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 11/16/2010 |
Run |
treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/27/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 9/30/2010 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 9/1/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 8/17/2010 |
Run |
treadmill |
Tempo |
6.3 mi |
48:49 |
7:45 |
|
| 8/12/2010 |
Run |
treadmill |
Tempo |
7.5 mi |
57:00 |
7:36 |
|
| 8/11/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:26 |
8:42 |
|
| 8/10/2010 |
Run |
treadmill |
Hill repeats |
9.0 mi |
1:19:47 |
8:52 |
|
| 8/5/2010 |
Run |
treadmill |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/28/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 3/5/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
54:25 |
7:47 |
|
| 3/3/2010 |
Run |
treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/2/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
46:57 |
7:50 |
|
| 2/28/2010 |
Run |
treadmill |
Tempo |
5.3 mi |
41:05 |
7:42 |
|
| 2/26/2010 |
Run |
treadmill |
Tempo |
5.7 mi |
43:19 |
7:40 |
|
| 2/24/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
38:51 |
7:47 |
|
| 2/23/2010 |
Run |
treadmill |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 2/21/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
45:45 |
7:38 |
|
| 2/19/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
54:25 |
7:47 |
|
| 2/16/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 2/14/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
46:19 |
7:44 |
|
| 2/12/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
46:21 |
7:44 |
|
| 2/10/2010 |
Run |
treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 2/9/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
30:48 |
7:42 |
|
| 2/7/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
38:31 |
7:43 |
|
| 2/5/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
38:50 |
7:46 |
|
|