Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2020 Run
Washington-Liberty track
Intervals 8.7 mi 1:05:34 7:33
2/5/2020 Run
Washington-Liberty track
Tempo 6.6 mi 44:55 6:51
2/5/2020 Run
Washington-Liberty track
Recovery 2.4 mi 19:25 8:16
1/29/2020 Run
Washington-Liberty track
Intervals 8.0 mi 1:02:51 7:52
1/22/2020 Run
Washington-Liberty track
Intervals 7.6 mi 54:48 7:13
1/15/2020 Run
Washington-Liberty track
Intervals 7.6 mi 55:12 7:19
1/8/2020 Run
Washington-Liberty track
Easy 1.1 mi 8:21 7:45
1/8/2020 Run
Washington-Liberty track
Intervals 4.6 mi 30:19 6:32
1/8/2020 Run
Washington-Liberty track
Recovery 1.9 mi 15:19 8:17