| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2012 |
Run |
Howard track |
Tempo |
4.0 mi |
25:32 |
6:23 |
 |
| 6/24/2012 |
Run |
Howard track |
Tempo |
3.2 mi |
20:29 |
6:21 |
|
| 11/26/2012 |
Run |
Howard track |
repetition |
2.0 mi |
14:02 |
7:02 |
|
| 1/1/2013 |
Run |
Howard track |
Intervals |
3.2 mi |
21:18 |
6:36 |
|
| 1/15/2013 |
Run |
Howard track |
repetition |
1.0 mi |
7:12 |
7:12 |
|
| 3/23/2013 |
Run |
Howard track |
Intervals |
3.8 mi |
25:52 |
6:53 |
|
| 12/3/2013 |
Run |
Howard track |
Intervals |
1.8 mi |
13:02 |
7:25 |
|
| 12/7/2013 |
Run |
Howard track |
repetition |
2.3 mi |
16:25 |
7:09 |
|
| 12/15/2013 |
Run |
Howard track |
Intervals |
3.0 mi |
20:15 |
6:47 |
|
| 12/21/2013 |
Run |
Howard track |
Intervals |
2.8 mi |
18:09 |
6:34 |
|
| 12/26/2013 |
Run |
Howard track |
Tempo |
3.0 mi |
18:30 |
6:10 |
|
| 3/14/2014 |
Run |
Howard track |
Tempo |
2.0 mi |
13:00 |
6:31 |
|
| 3/16/2014 |
Run |
Howard track |
Tempo |
4.0 mi |
25:46 |
6:27 |
|
| 4/11/2014 |
Run |
Howard track |
Intervals |
2.9 mi |
22:08 |
7:43 |
|
|