Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/16/2017 |
Run |
Artemesia - Paint Branch |
Easy |
7.0 mi |
57:11 |
8:11 |
|
6/23/2017 |
Run |
Artemesia - Paint Branch |
Easy |
7.0 mi |
57:39 |
8:14 |
|
9/7/2018 |
Run |
Artemesia - Paint Branch |
Easy |
7.0 mi |
57:49 |
8:15 |
|
8/18/2016 |
Run |
Artemesia - Paint Branch |
Easy |
7.5 mi |
59:07 |
7:53 |
|
8/16/2014 |
Run |
Artemesia - Paint Branch |
Recovery |
7.7 mi |
1:01:56 |
8:04 |
|
9/22/2017 |
Run |
Artemesia - Paint Branch |
Easy |
7.8 mi |
1:07:15 |
8:37 |
|
10/11/2019 |
Run |
Artemesia - Paint Branch |
Recovery |
7.8 mi |
1:00:35 |
7:46 |
|
9/15/2016 |
Run |
Artemesia - Paint Branch |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
5/11/2018 |
Run |
Artemesia - Paint Branch |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
5/14/2018 |
Run |
Artemesia - Paint Branch |
Recovery |
8.0 mi |
1:09:54 |
8:44 |
|
7/4/2014 |
Run |
Artemesia - Paint Branch |
Easy |
9.1 mi |
1:12:13 |
7:59 |
|
8/13/2014 |
Run |
Artemesia - Paint Branch |
Medium long |
9.8 mi |
1:16:39 |
7:51 |
|
7/13/2014 |
Run |
Artemesia - Paint Branch |
Medium long |
10.1 mi |
1:19:36 |
7:55 |
|
7/31/2014 |
Run |
Artemesia - Paint Branch |
Medium long |
11.0 mi |
1:26:26 |
7:52 |
|
8/7/2014 |
Run |
Artemesia - Paint Branch |
Medium long |
11.2 mi |
1:27:04 |
7:47 |
|
6/14/2015 |
Run |
Artemesia - Paint Branch |
Medium long |
11.3 mi |
1:30:01 |
7:59 |
|
1/18/2015 |
Run |
Artemesia - Paint Branch |
Medium long |
11.5 mi |
1:23:30 |
7:16 |
|
7/20/2014 |
Run |
Artemesia - Paint Branch |
Long |
12.0 mi |
1:33:58 |
7:50 |
|
7/27/2014 |
Run |
Artemesia - Paint Branch |
Long |
13.0 mi |
1:40:19 |
7:44 |
|
1/25/2015 |
Run |
Artemesia - Paint Branch |
Medium long |
13.0 mi |
1:35:22 |
7:21 |
|
8/3/2014 |
Run |
Artemesia - Paint Branch |
Long |
14.0 mi |
1:48:33 |
7:46 |
|
2/14/2015 |
Run |
Artemesia - Paint Branch |
Tempo |
14.3 mi |
1:52:29 |
7:52 |
|
8/10/2014 |
Run |
Artemesia - Paint Branch |
Tempo |
15.0 mi |
1:54:41 |
7:39 |
|
9/1/2018 |
Run |
Artemesia - Paint Branch |
Long |
18.2 mi |
2:24:33 |
7:58 |
|
|