Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/16/2016 Run
Athens Glyfada
Long 20.0 mi 2:25:16 7:16
2/18/2016 Run
Athens Glyfada
Easy 8.0 mi 1:01:57 7:45
2/19/2016 Run
Athens Glyfada
Fartlek 8.6 mi 1:00:17 7:02
2/19/2016 Run
Athens Glyfada
Easy 3.0 mi 23:15 7:44
2/20/2016 Run
Athens Glyfada
Recovery 7.4 mi 1:00:24 8:09
2/22/2016 Run
Athens Glyfada
Easy 6.2 mi 47:42 7:45
2/25/2016 Run
Athens Glyfada
Easy 7.0 mi 53:15 7:36
2/29/2016 Run
Athens Glyfada
Easy 8.0 mi 1:00:44 7:35
3/1/2016 Run
Athens Glyfada
Easy 3.0 mi 23:00 7:40
3/1/2016 Run
Athens Glyfada
Tempo 8.2 mi 58:14 7:07
3/1/2016 Run
Athens Glyfada
Recovery 3.0 mi 24:40 8:14
3/2/2016 Run
Athens Glyfada
Recovery 8.5 mi 1:09:08 8:08
3/3/2016 Run
Athens Glyfada
Easy 9.2 mi 1:13:25 7:59
3/7/2016 Run
Athens Glyfada
Easy 7.0 mi 54:54 7:51
3/11/2016 Run
Athens Glyfada
Easy 7.0 mi 53:38 7:40
3/17/2016 Run
Athens Glyfada
Fartlek 5.8 mi 37:40 6:30
4/17/2016 Run
Athens Glyfada
Medium long 9.0 mi 1:07:24 7:30
4/21/2016 Run
Athens Glyfada
Easy 9.0 mi 1:07:15 7:29
4/24/2016 Run
Athens Glyfada
Medium long 11.0 mi 1:20:55 7:22
4/26/2016 Run
Athens Glyfada
Easy 8.0 mi 59:26 7:26
4/28/2016 Run
Athens Glyfada
Easy 9.0 mi 1:06:35 7:24
5/1/2016 Run
Athens Glyfada
Medium long 12.0 mi 1:30:12 7:31
5/4/2016 Run
Athens Glyfada
Easy 9.0 mi 1:07:39 7:32
5/8/2016 Run
Athens Glyfada
Medium long 14.0 mi 1:43:33 7:24
5/10/2016 Run
Athens Glyfada
Fartlek 4.9 mi 36:12 7:20
5/18/2016 Run
Athens Glyfada
Easy 8.0 mi 57:42 7:13
5/20/2016 Run
Athens Glyfada
Easy 8.0 mi 58:53 7:22
5/22/2016 Run
Athens Glyfada
Fartlek 5.0 mi 33:15 6:39
5/26/2016 Run
Athens Glyfada
Tempo 3.0 mi 19:32 6:31
6/2/2016 Run
Athens Glyfada
Easy 8.0 mi 59:40 7:27
6/5/2016 Run
Athens Glyfada
Medium long 12.1 mi 1:30:01 7:27
6/21/2016 Run
Athens Glyfada
Easy 8.0 mi 59:15 7:24
6/22/2016 Run
Athens Glyfada
Easy 7.0 mi 53:05 7:35
6/29/2016 Run
Athens Glyfada
Easy 10.0 mi 1:14:25 7:27
7/13/2016 Run
Athens Glyfada
Easy 9.1 mi 1:07:17 7:27