Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/26/2016 |
Run |
Athens Glyfada |
Tempo |
3.0 mi |
19:32 |
6:31 |
|
3/1/2016 |
Run |
Athens Glyfada |
Easy |
3.0 mi |
23:00 |
7:40 |
|
2/19/2016 |
Run |
Athens Glyfada |
Easy |
3.0 mi |
23:15 |
7:44 |
|
3/1/2016 |
Run |
Athens Glyfada |
Recovery |
3.0 mi |
24:40 |
8:14 |
|
5/22/2016 |
Run |
Athens Glyfada |
Fartlek |
5.0 mi |
33:15 |
6:39 |
|
5/10/2016 |
Run |
Athens Glyfada |
Fartlek |
4.9 mi |
36:12 |
7:20 |
|
3/17/2016 |
Run |
Athens Glyfada |
Fartlek |
5.8 mi |
37:40 |
6:30 |
|
2/22/2016 |
Run |
Athens Glyfada |
Easy |
6.2 mi |
47:42 |
7:45 |
|
6/22/2016 |
Run |
Athens Glyfada |
Easy |
7.0 mi |
53:05 |
7:35 |
|
2/25/2016 |
Run |
Athens Glyfada |
Easy |
7.0 mi |
53:15 |
7:36 |
|
3/11/2016 |
Run |
Athens Glyfada |
Easy |
7.0 mi |
53:38 |
7:40 |
|
3/7/2016 |
Run |
Athens Glyfada |
Easy |
7.0 mi |
54:54 |
7:51 |
|
5/18/2016 |
Run |
Athens Glyfada |
Easy |
8.0 mi |
57:42 |
7:13 |
|
3/1/2016 |
Run |
Athens Glyfada |
Tempo |
8.2 mi |
58:14 |
7:07 |
|
5/20/2016 |
Run |
Athens Glyfada |
Easy |
8.0 mi |
58:53 |
7:22 |
|
6/21/2016 |
Run |
Athens Glyfada |
Easy |
8.0 mi |
59:15 |
7:24 |
|
4/26/2016 |
Run |
Athens Glyfada |
Easy |
8.0 mi |
59:26 |
7:26 |
|
6/2/2016 |
Run |
Athens Glyfada |
Easy |
8.0 mi |
59:40 |
7:27 |
|
2/19/2016 |
Run |
Athens Glyfada |
Fartlek |
8.6 mi |
1:00:17 |
7:02 |
|
2/20/2016 |
Run |
Athens Glyfada |
Recovery |
7.4 mi |
1:00:24 |
8:09 |
|
2/29/2016 |
Run |
Athens Glyfada |
Easy |
8.0 mi |
1:00:44 |
7:35 |
|
2/18/2016 |
Run |
Athens Glyfada |
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
4/28/2016 |
Run |
Athens Glyfada |
Easy |
9.0 mi |
1:06:35 |
7:24 |
|
4/21/2016 |
Run |
Athens Glyfada |
Easy |
9.0 mi |
1:07:15 |
7:29 |
|
7/13/2016 |
Run |
Athens Glyfada |
Easy |
9.1 mi |
1:07:17 |
7:27 |
|
4/17/2016 |
Run |
Athens Glyfada |
Medium long |
9.0 mi |
1:07:24 |
7:30 |
|
5/4/2016 |
Run |
Athens Glyfada |
Easy |
9.0 mi |
1:07:39 |
7:32 |
|
3/2/2016 |
Run |
Athens Glyfada |
Recovery |
8.5 mi |
1:09:08 |
8:08 |
|
3/3/2016 |
Run |
Athens Glyfada |
Easy |
9.2 mi |
1:13:25 |
7:59 |
|
6/29/2016 |
Run |
Athens Glyfada |
Easy |
10.0 mi |
1:14:25 |
7:27 |
|
4/24/2016 |
Run |
Athens Glyfada |
Medium long |
11.0 mi |
1:20:55 |
7:22 |
|
6/5/2016 |
Run |
Athens Glyfada |
Medium long |
12.1 mi |
1:30:01 |
7:27 |
|
5/1/2016 |
Run |
Athens Glyfada |
Medium long |
12.0 mi |
1:30:12 |
7:31 |
|
5/8/2016 |
Run |
Athens Glyfada |
Medium long |
14.0 mi |
1:43:33 |
7:24 |
|
2/16/2016 |
Run |
Athens Glyfada |
Long |
20.0 mi |
2:25:16 |
7:16 |
|
|