| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2020 |
Run |
Washington-Liberty track |
Intervals |
8.0 mi |
1:02:51 |
7:52 |
 |
| 8/30/2016 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
20:58 |
9:15 |
|
| 8/30/2016 |
Run |
Lake Artemesia |
Intervals |
3.5 mi |
27:48 |
8:00 |
|
| 8/30/2016 |
Run |
Lake Artemesia |
Easy |
3.0 mi |
25:13 |
8:23 |
|
| 7/19/2016 |
Run |
Athens Faliro |
Recovery |
2.0 mi |
17:06 |
8:33 |
|
| 7/19/2016 |
Run |
Athens Ag. Kosma track |
Fartlek |
6.2 mi |
44:10 |
7:11 |
|
| 7/19/2016 |
Run |
Athens Faliro |
Easy |
2.3 mi |
17:42 |
7:42 |
|
| 6/30/2016 |
Run |
Athens Faliro |
Recovery |
2.1 mi |
16:56 |
8:07 |
|
| 6/30/2016 |
Run |
Athens Ag. Kosma track |
Intervals |
3.7 mi |
29:22 |
7:54 |
|
| 6/30/2016 |
Run |
Athens Faliro |
Easy |
2.3 mi |
17:25 |
7:35 |
|
| 10/4/2015 |
Run |
University Park |
Recovery |
2.1 mi |
18:22 |
8:43 |
|
| 10/4/2015 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.1 mi |
19:31 |
9:10 |
|
| 9/27/2015 |
Run |
NW trail north to Carson trail |
Recovery |
1.3 mi |
10:36 |
8:14 |
|
| 9/27/2015 |
Run |
NW trail north to Carson trail |
Tempo |
7.4 mi |
58:36 |
7:56 |
|
| 9/27/2015 |
Run |
NW trail north to Carson trail |
Tempo |
0.7 mi |
4:47 |
7:15 |
|
| 9/27/2015 |
Run |
NW trail north to Carson trail |
Easy |
2.4 mi |
19:21 |
8:12 |
|