Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
12/20/2019 Run
NE trail south to Anacostia trail
Medium long 11.0 mi 1:27:41 7:58
6/12/2020 Run
NW trail north to Carson trail
Easy 11.0 mi 1:27:36 7:58
5/14/2020 Run
Trolley-paint branch
Medium long 10.3 mi 1:21:27 7:55
12/12/2019 Run
NE trail south to Anacostia trail
Medium long 10.0 mi 1:19:04 7:54
6/5/2020 Run
NW-NE trail loop
Easy 10.0 mi 1:18:40 7:53
5/29/2020 Run
NW-NE trail loop
Easy 10.0 mi 1:18:20 7:50
5/20/2020 Run
NW-NE trail loop
Medium long 10.0 mi 1:18:19 7:50
6/30/2020 Run
Greenbelt Park trails
Easy 9.0 mi 1:13:23 8:09
6/3/2020 Run
NW trail north to Carson trail
Easy 9.0 mi 1:10:52 7:54
11/14/2020 Run
Lake Artemesia
Recovery 5.1 mi 1:10:50 13:55
4/29/2020 Run
NW-NE trail loop
Medium long 8.9 mi 1:08:53 7:44
10/30/2019 Run
NE trail south to Anacostia trail
Recovery 8.6 mi 1:08:32 7:56
11/4/2019 Run
NE trail south to Anacostia trail
Recovery 8.4 mi 1:06:44 7:57
1/31/2020 Run
NE trail south to Anacostia trail
Recovery 8.4 mi 1:06:20 7:56
4/24/2020 Run
Trolleycostia
Easy 8.5 mi 1:06:03 7:47
2/25/2020 Run
NE trail south to Anacostia trail
Recovery 8.1 mi 1:06:00 8:09
6/9/2020 Run
M square
Easy 8.0 mi 1:05:24 8:10
5/16/2020 Run
Trolleycostia
Recovery 7.8 mi 1:04:15 8:13
12/6/2019 Run
NE trail south to Anacostia trail
Easy 8.0 mi 1:04:12 8:02
4/10/2020 Run
NW-NE trail loop
Recovery 8.1 mi 1:03:46 7:53
5/26/2020 Run
M square
Easy 8.0 mi 1:03:38 7:57
8/3/2020 Run
NW-NE trail loop
Recovery 8.0 mi 1:03:13 7:54
5/5/2020 Run
M square
Easy 8.0 mi 1:02:27 7:49
4/2/2020 Run
NW trail south
Recovery 7.3 mi 57:28 7:51
2/16/2020 Run
M square
Recovery 7.1 mi 57:08 8:05
7/8/2020 Run
NW trail north to Carson trail
Recovery 7.0 mi 56:50 8:07
7/6/2020 Run
M square
Recovery 7.0 mi 56:46 8:07
7/15/2020 Run
NW trail south
Recovery 7.0 mi 56:29 8:05
11/16/2020 Run
Lake Artemesia
Recovery 5.1 mi 56:10 11:03
11/2/2019 Run
Hyattsville
Recovery 7.1 mi 56:09 7:52
11/23/2020 Run
University Park
Recovery 4.1 mi 55:50 13:44
2/9/2020 Run
Lake Artemesia
Recovery 6.8 mi 55:37 8:10
10/18/2020 Run
Lake Artemesia
Recovery 6.9 mi 55:06 8:00
6/23/2020 Run
M square
Recovery 6.2 mi 50:42 8:10
3/20/2020 Run
University Park
Recovery 6.0 mi 50:38 8:27
12/4/2019 Run
University Park
Hill repeats 6.1 mi 50:35 8:22
3/30/2020 Run
M square
Recovery 6.1 mi 50:09 8:11
3/27/2020 Run
NW trail south
Recovery 6.2 mi 49:42 8:01
4/18/2020 Run
M square
Recovery 6.0 mi 49:42 8:17
11/17/2019 Run
M square
Recovery 6.1 mi 49:16 8:09
2/20/2020 Run
University Park
Recovery 6.2 mi 48:54 7:51
12/5/2020 Run
University Park
Easy 6.0 mi 48:52 8:08
4/8/2020 Run
NW trail south
Recovery 6.0 mi 48:39 8:07
10/30/2020 Run
M square
Recovery 6.0 mi 48:34 8:05
3/6/2020 Run
University Park
Recovery 6.0 mi 48:32 8:06
7/23/2020 Run
Wander
Easy 6.1 mi 47:57 7:51
10/27/2020 Run
NW trail north to Carson trail
Recovery 6.0 mi 47:50 7:59
11/21/2019 Run
NW trail south
Recovery 5.1 mi 40:42 7:59
10/25/2020 Run
University Park
Recovery 4.0 mi 33:54 8:28
7/13/2020 Run
University Park
Recovery 4.1 mi 33:35 8:12
1/3/2021 Run
University Park
Recovery 4.0 mi 33:15 8:19
3/26/2020 Run
University Park
Recovery 3.7 mi 29:31 7:58
2/23/2020 Run
Wander
Recovery 3.0 mi 28:33 9:30
3/8/2020 Run
Fort Hunt Park
Recovery 2.4 mi 20:31 8:40
10/21/2020 Run
University Park
Recovery 0.2 mi 3:20 17:31